こんにちは、やまぴーです。
2021年5月末よりはじまるMOSSAグループ系プログラムAPR21のリリース。
お気に入りプログラムの予告動画と使用曲をチェックしましょう。
グループファイトAPR21
Group Fight APR21 Trailer
PLAY HARD
WORK HARD
BUILD CARDIO FITNESS & TOTAL-BODY STRENGTH
ADRENALINE-FUELED MMA MOVEMENTS
FROM THE BOXING RING TO THE FIGHTING CAGE
CUTTING-EDGE EXERCISE FROM OUTSIDE THE OCTAGON
SO YOU CAN… PLAY HARD
GROUP FIGHT APR21 SONG LIST
01.[WARM-UP] Sway With Me / Saweetie & GALXARA
02.[BOX] Tainted Love vs. Gangsta’s Paradise / Pussycat Dolls & Coolio feat. L.V.
03.[MUAY THAI 1] Legendary / Skillet
04.[KICKS] Bola Rebola / Tropkillaz, J Balvin & Anitta feat. Zaac
05.[MIXED MARTIAL ARTS 1] Rhythm Of The Night / Sound Rush
06.[SUPER BOX] You Can’t Hurry Love / The Supremes
07.[MIXED MARTIAL ARTS 2] Sin Prisa / Overmuzik feat. Pitbull & Trina
08.[MUAY THAI 2] Hava (Hava Nagila) / Steve Aoki, Timmy Trumpet, Dr Phunk & traditional
09.[CONDITIONING] Go to Work / Tim Omaji
10.[COOL DOWN] Survivor / 2WEI
11.[BONUS MIXED MARTIAL ARTS 2] Like A Virgin / Hugo Bass & Steve Watt feat. Luisa & Datdude
12.[BONUS COOL DOWN] My Immortal / Evanescence
グループパワーAPR21
Group Power APR21 Trailer
PLAY HARD
WORK HARD
CUTTING-EDGE STRENGTH TRAINING
BECOME MUSCLE STRONG & MOVEMENT STRONG
TRADITIONAL STRENGTH TRAINING
COMBINED WITH FULL-BODY INNOVATIVE EXERCISES
SO YOU CAN… PLAY HARD
GROUP POWER APR21 SONG LIST
01.[WARM-UP] Hang On / NEEDTOBREATHE
02.[LEGS] Rise Up / Skillet
03.[CHEST] The Buz / New World Sound & Timmy Trumpet
04.[BACK & LEGS] Embrace The Power / Melodie MC feat. Jocelyn Brown
05.[TRICEPS] Hit The Road Jack / Throttle
06.[BICEPS] Money / Oh The Larceny
07.[MORE LEGS] Indestructible / Goo Goo Dolls
08.[SHOULDERS] Bawdy / Dillon Francis & TV Noise feat. Big Freedia
09.[CORE] Bring It On Home / American Authors feat. Phillip Phillips & Maddie Poppe
10.[RECOVERY] Original / Sia
11.[BONUS TRICEPS] Made You Miss / Maddie Poppe
12.[BONUS SHOULDERS] The Hum / dimitri Vegas & like mike vs. Ummet Ozcan
グループセンタジーAPR21
Group Centergy APR21 Trailer
PLAY HARD
WORK HARD
INVIGORATING MIND-BODY WORKOUT
YOGA AND PILATES FUNDAMENTALS, ATHLETIC TRAINING
IMPROVE STRENGTH, BALANCE
IMPROVE MOBILITY, FLEXIBILITY
SO YOU CAN… PLAY HARD
GROUP CENTERGY APR21 SONG LIST
01.[FOCUS] False Alarm / Matoma & Becky Hill
02.[SALUTATIONS] Can You Feel It / Birgir
03.[CHALLENGE] Something’s Got To Give / Labrinth
04.[BALANCE] Crazy In Love / Sofia Karlberg
05.[CORE BACK] Better Than Ever / Flight Facilities feat. Aloe Blacc
06.[CORE FRONT] Johnny Got A Boom Boom / Imelda May
07.[HIPS] You Can’t Stop The Girl / Bebe Rexha
08.[SPIRALS] Get Up / Shinedown
09.[FOLDS] You Are So Beautiful / Bootstraps
10.[RESTORE] Lamp Black / Aux Frontiers
11.[BONUS CHALLENGE] Something Unreal / The Script
12.[BONUS FOLDS] Let It Rain / Delta Goodrem
13.[ALT SALUTATIONS] Faith / Galantis & Dolly Parton feat. Mr Probz
グループブラストAPR21
Group Blast APR21 Trailer
PLAY HARD
WORK HARD
ATHLETIC CARDIO TRAINING
USING THE STEP
IMPROVE CARDIO, FITNESS, AGILITY
IMPROVE COORDINATION, POWER, STRENGTH
SO YOU CAN… PLAY HARD
GROUP BLAST APR21 SONG LIST
01.[WARM-UP] Something’s Got To Give / Labrinth
02.[SKILLS] Cuz I Love You / Lizzo
03.[CARDIO PUSH] Rain On Me / Lady Gaga & Ariana Grande
04.[STRENGTH] Left Right / Hardwell, Deorro & MAKJ feat. Fatman Scoop
05.[CARDIO SURGE] I Dare You / Kelly Clarkson
06.[AGILITY] When The Heartache Has Gone / Revolution Saints
07.[INTEGRATION] Don’t Go vs. Senorita / Yaz & Shawn Mendes & Camila Cabello
08.[CARDIO BLAST] Turn It Up / Armin van Buuren
09.[CONDITIONING] Can’t Stop Me Now / Oh The Larceny
10.[MOBILITY] Better Days / OneRepublic
11.[BONUS SKILLS] MAMACITA / Black Eyed Peas, Ozuna & J. Rey Soul
12.[BONUS AGILITY] Rescue Me / DJ D-Sol
グループグルーヴAPR21
Group Groove APR21 Trailer
PLAY HARD
WORK HARD
SIZZLING CARDIO EXPERIENCE
YOU WILL SWEAT & SMILE
FUSION OF CLUB, HIP-HOP, LATIN
HOTTEST CURRENT HITS & BEST DANCE SONGS EVER
SO YOU CAN… PLAY HARD
GROUP GROOVE APR21 SONG LIST
01.[WARM-UP] Tequila / Jax Jones & Martin Solveig
02.[FirstDANCE] Savage Remix / Megan Thee Stallion feat. Beyonce
03.[PartyDANCE 1] Vertigos / Yano Project & Sismica
04.[LowDANCE 1] R.I.P. / Young Jeezy feat. 2 Chainz
05.[CardioDANCE 1] Rock Steady / Aretha Franklin
06.[LowDANCE 2] Let’s Ride / Chingy feat. Fatman Scoop
07.[CardioDANCE 2] Jump / David Guetta feat. GLOWINTHEDARK
08.[BreakDANCE] Loco Por Ti / Yano Project & Sismica
09.[PartyDANCE 2] Take It To Da House / Trick daddy feat. The Slip-N-Slide Express
10.[FINALE] Jungle Bae vs. Waist Time / Jack U feat. Bunji Garlin & Diplo & Autoerotique
11.[COOL DOWN] Let It Be Me / David Guetta feat. Ava Max
12.[BONUS CardioDANCE 1] Bad Girl vs. S&M / Donna Summer & Rihanna
13.[BONUS BreakDANCE] Sway With Me / Saweetie & GALXARA
グループアクティブAPR21
Group Active APR21 Trailer
PLAY HARD
WORK HARD
INNOVATIVE WORKOUT
IMPROVE CARDIOVASCULAR FITNESS
BUILDS TOTAL-BODY STRENGTH
ENHANCES MOVEMENT HEALTH
SO YOU CAN… PLAY HARD
GROUP ACTIVE APR21 SONG LIST
01.[CARDIO WARM-UP] Something Unreal / The Script
02.[CARDIO BASICS] Sunday Best / Surfaces
03.[CARDIO INTERVALS] Don’t Stop Believin’ / Journey
04.[CARDIO PEAK] Let The Joy Rise / Abigail
05.[ACTIVE RECOVERY] Fly / Sugar Ray feat. Super Cat
06.[BACK & LEGS] Rise Up / Andra Day
07.[CHEST] Good Times / Danny Avila
08.[ARMS] Unstoppable / TobyMac feat. Blanca
09.[BALANCE] Werk Out / Todrick Hall
10.[CORE] I Found You / Andy Grammer
11.[RECONDITIONING] I Won’t Let You Go / James Morrison
12.[BONUS BACK & LEGS] Limitless / Bon Jovi
13.[BONUS ARMS] Dust / Hangover Boss
グループコアAPR21
Group Core APR21 Trailer
PLAY HARD
WORK HARD
3D-DIMENSIONAL STREMGTH WORKOUT
BUILD A STRONG CORE
IMPROVE ATHLETIC PERFOPMANCE
ENHANCES MOVEMENT HEALTH
SO YOU CAN… PLAY HARD
GROUP CORE APR21 SONG LIST
01.[CorePREP] Dance With Me / Diplo, Thomas Rhett & Young Thug
02.[CoreMAX] Ring The Alarm / Nicky Romero & David Guetta
03.[CoreINTEGRATION] Wanted / OneRepublic
04.[CoreSTABILITY] Glory / The Score
05.[CoreMOBILITY] Further Up(Na, Na, Na, Na, Na) / 123456 / Static & Ben El feat. Pitbull / Fitz and The Tantrums
06.[BONUS CoreMAX] Louder / Kill the Noise & Tommy Trash feat. R. City
07.[BONUS CoreINTEGRATION] Watermelon Sugar / Harry Styles
グループライドAPR21
Group Ride APR21 Trailer
PLAY HARD
WORK HARD
CYCLING EXPERIENCE BROUGHT INDOORS
GET HEART & LUNG STRONG
ROLL OVER HILLS, CHASE THE PACK
CLIMB MOUNTAINS, SPRINT TO THE FINISH!
SO YOU CAN… PLAY HARD
GROUP RIDE APR21 SONG LIST
01.[RIDE] Karaoke / Big Freedia feat. Lizzo
02.[TERRAIN] Better Days / OneRepublic
03.[ROLL] Elevate / Papa Roach
04.[INTERVALS] Pump Up The Jam / Keanu Silva
05.[CHASE] Move With It / Oh the Larceny
06.[SPIN] Stuck With U / Ariana Grande & Justin Bieber
07.[CLIMB] Stronger / FreeG feat. Flava & Stevenson & Johnny K. Palmer
08.[SPRINT] Different Light / Best Coast
09.[CELEBRATE] I Just Wanna Shine / Fitz and The Tantrums
10.[RECOVER] Pride (In The Name Of Love) / U2
11.[BONUS TERRAIN] Checklist / MAX feat. Chromeo
12.[BONUS ROLL] What A Man Gotta Do / Jonas Brothers
R30 APR21
R30 APR21 Trailer
PLAY HARD
WORK HARD
IMPROVE CARDIO FITNESS
BUILD MUSCULAR ENDURANCE
FEEL SWEATY & ENERGIZED
EVERYONE FINISHS FIRST!
SO YOU CAN… PLAY HARD
R30 APR21 SONG LIST
01.[WARM-UP] She Knows How To Love Me / David Guetta feat. Jess Glynne & Stefflon Don
02.[SURGE] Better Than Ever / Flight Facilities feat. Aloe Blacc
03.[ENDURANCE] Deeper Love / Mental Madness Productions
04.[SHORT INTERVALS] This Club Is Closed Forever! / Razzia
05.[POWER] Stampede / Dimitri Vegas & Like Mike vs. DVBBS & Borgeous
06.[RUSH] Glory / The Score
07.[RECOVER] The Other Side / SZA & Justin Timberlake
08.[BONUS SHORT INTERVALS] Let’s Work / Franky D.P.
09.[BONUS POWER] Let It Out / Godsmack
3D30 APR21
3D30 APR21 Trailer
PLAY HARD
WORK HARD
GROUND-BREAKING SCIENCE OF LOADED MOVEMENT TRAINING
3D EXPERIENCE
STRENGTH, CARDIO, MOBILITY TRAINING
BUILD AN UNBREAKABLE BODY
SO YOU CAN… PLAY HARD
3D30 APR21 SONG LIST
01.[PREP] X / Jonas Brothers feat. Karol G
02.[VITALITY] Legendary / Skillet
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Freedom / Kygo feat. Zak Abel
05.[ALT VITALITY] Party Time / Tiesto & SWACQ
06.[ALT RECONDITIONING] Let It Be Me / David Guetta feat. Ava Max
MOVE30 APR21
MOVE30 APR21 Trailer
PLAY HARD
WORK HARD
MOVE WITH MORE EASE
IMPROVE YOUR MOVEMENT HEALTH
MOVE WITH LESS RESTRICTION
MOVE WITH MORE CONFIDENCE
FOR LIFE AND ATHLETICS
SO YOU CAN… PLAY HARD
MOVE30 APR21 SONG LIST
01.[ENERGIZE] Didn’t I / OneRepublic
02.[SKILLS] Skills Mix / Various Artists
フィットネスリンク
MOSSAプログラム全体リンク↓
◆MOSSA使用曲・コリオ情報リンク集
グループファイト使用曲・コリオ・ポイント
グループパワー使用曲・コリオ・ポイント
グループセンタジー使用曲・コリオ・ポイント
グループブラスト使用曲・コリオ・ポイント
グループグルーヴ使用曲・コリオ・ポイント
グループアクティブ使用曲
グループコア使用曲
グループライド使用曲
R30使用曲
3D30(バイパー)&MOVE30使用曲
◆MOSSAレッスン体験まとめ一覧
グループファイト レッスン体験
グループパワー レッスン体験
グループセンタジー レッスン体験
グループブラスト レッスン体験
グループグルーヴ レッスン体験
グループアクティブ レッスン体験
グループコア レッスン体験
バイパーワークアウト レッスン体験
◆各プログラム使用曲トップページ
◆スポーツクラブ関連記事一覧
スタジオレッスンでの場所取りについて
早取りの原因と対策について
グループエクササイズで上手に動く3つのポイント
ダンスとダンスエクササイズの違い
ダンスエクササイズで上手に踊れる3つのポイント
スタジオレッスンの3大要素『イントラ・振付・場所』
ダンスレッスンに男性会員がいない理由
筋トレエクササイズでマッチョにはならない
スポーツクラブで遭遇する20の罠
スタジオレッスン用語集