R30使用曲・動画リスト[MOSSA R30 TRACK LISTING]

R30ロゴ

 

エアロバイクを利用した有酸素運動のショートプログラム、R30の使用曲・動画リンク集です。

 

◆R30使用曲動画

JAN20 APR20 JUL20 OCT20
JAN19 APR19 JUL19 OCT19
JAN18 APR18 JUL18 OCT18
JAN17 APR17 JUL17 OCT17
JAN16 APR16 JUL16 OCT16
JAN15 APR15 JUL15 OCT15
JAN14 APR14 JUL14 OCT14
JAN13 APR13 JUL13 OCT13

 

MOSSAプログラム全体リンク↓

MOSSAプログラム
各MOSSAプログラムの使用曲リスト、レッスン体験記事へのリンク集です。 シーズン別MOSSAリンク JAN21 APR21 JUL21 OCT21 JAN20 APR20 JUL20 OCT20 JAN19 APR19...

 

◆MOSSA使用曲・コリオ情報リンク集
グループファイト使用曲・コリオ・ポイント
グループパワー使用曲・コリオ・ポイント
グループセンタジー使用曲・コリオ・ポイント
グループブラスト使用曲・コリオ・ポイント
グループグルーヴ使用曲・コリオ・ポイント
グループアクティブ使用曲
グループコア使用曲
グループライド使用曲
R30使用曲
3D30(バイパー)&MOVE30使用曲

 

◆MOSSAレッスン体験まとめ一覧
グループファイト レッスン体験
グループパワー レッスン体験
グループセンタジー レッスン体験
グループブラスト レッスン体験
グループグルーヴ レッスン体験
グループアクティブ レッスン体験
グループコア レッスン体験
バイパーワークアウト レッスン体験

 

 

◆R30使用曲一覧

R30 JUL20 SONG LIST
01.[WARM-UP] Bounce Back / Little Mix
02.[SURGE] Real Wild Child (Wild One) vs. Get Ur Freak On / Iggy Pop & Missy Elliott
03.[ENDURANCE] Can’t Stop Me Now / Oh the Larceny
04.[SHORT INTERVALS] Black Jungle / Damante Farina & Raf Marchesini
05.[POWER] Numb / Jan Wayne vs. Raindropz
06.[RUSH] Be Legendary / Pop Evil
07.[RECOVER] Cool / Jonas Brothers
08.[BONUS ENDURANCE] MIC Drop / BTS feat. Desiigner
09.[BONUS SHORT INTERVALS] Losing It / Fisher

R30 APR20 SONG LIST
01.[WARM-UP] Ride / ZZ Ward feat. Gary Clark Jr.
02.[SURGE] Play It Again / Pigeon John
03.[ENDURANCE] Check It Out / Oh The Larceny
04.[SHORT INTERVALS] Dirty Bass / DJ Kee
05.[POWER] Ice Ice Baby / Vanilla Ice
06.[RUSH] The Fear / The Score
07.[RECOVER] ME! / Taylor Swift feat. Brendon Urie of Panic! At The Disco
08.[BONUS WARM-UP] Body Movin’ / Beastie Boys
09.[BONUS ENDURANCE] Hammer To Fall / Queen

R30 JAN20 SONG LIST
01.[WARM-UP] Medicine / Jennifer Lopez feat. French Montana
02.[SURGE] Run For Cover / The Killers
03.[ENDURANCE] About To Get Crazy / Oh the Larceny
04.[SHORT INTERVALS] Pump This Party / Mike Strike
05.[POWER] Thunderstruck / AC/DC
06.[RUSH] Stronger / The Score
07.[RECOVER] Drift Away / Uncle Kracker feat. Dobie Gray
08.[BONUS ENDURANCE] Just What I Needed / The Cars
09.[BONUS POWER] In Rave We Trust / Scooter

R30 OCT19 SONG LIST
01.[WARM-UP] Rosa Parks / OutKast
02.[SURGE] Magic / B.o.B feat. Rivers Cuomo
03.[ENDURANCE] Youngblood / 5 Seconds Of Summer
04.[SHORT INTERVALS] Praise You / Fatboy Slim
05.[POWER] School’s Out (for Summer) / Alice Cooper
06.[RUSH] Warrior / Evaride
07.[RECOVER] Africa / Weezer
08.[BONUS ENDURANCE] Gotta Get It Right / Sixx:A.M.
09.[BONUS POWER] Born To Get Wild / Steve Aoki feat. will.i.am

R30 JUL19 SONG LIST
01.[WARM-UP] High Hopes / Panic! At The Disco
02.[SURGE] Connection / OneRepublic
03.[ENDURANCE] Hit Me With Your Best Shot / Pat Benatar
04.[SHORT INTERVALS] Get Ready! / BOOSTERKIDS
05.[POWER] Everybody Jump / KMC feat. Jamtech
06.[RUSH] Hard Love / NEEDTOBREATHE
07.[RECOVER] Reggaetón Lento / CNCO & Little Mix
08.[BONUS ENDURANCE] Simply Irresistible / Robert Palmer
09.[BONUS SHORT INTERVALS] Ibiza / Desaparecidos

R30 APR19 SONG LIST
01.[WARM-UP] Nitty Gritty / Kimberly Cole
02.[SURGE] Legends Are Made / Sam Tinnesz
03.[ENDURANCE] Smooth Criminal / Michael Jackson
04.[SHORT INTERVALS] Born To Be Wild (Easy Rider) / Steppenwolf
06.[RUSH] Say Amen (Saturday Night) / Panic!
07.[RECOVER] Rain / The Script
08.[BONUS ENDURANCE] Feel It Still / Portugal. The Man
09.[BONUS SHORT INTERVALS] Hot Legs / Rod Stewart

R30 JAN19 SONG LIST
01.[WARM-UP] Pon De Replay / Rihanna
02.[SURGE] The Champion / Carrie Underwood feat. Ludacris
03.[ENDURANCE] Rhythm Is A Dancer / Snap!
04.[SHORT INTERVALS] Don’t Stop Movin’ / East End
05.[POWER] Great Night / NEEDTOBREATHE
06.[RUSH] Come Together / Gary Clark Jr. & Junkie XL
07.[RECOVER] Give Love / Andy Grammer feat. LunchMoney Lewis
08.[BONUS ENDURANCE] This Is Nightlife / ItaloBrothers
09.[BONUS SHORT INTERVALS] Believer / CID feat. CeeLo Green

R30 OCT18 SONG LIST
01.[WARM-UP] Mayores / Becky G feat. Bad Bunny
02.[SURGE] Jessie’s Girl / Rick Springfield
03.[ENDURANCE] The Last Of The Real Ones / Fall Out Boy
04.[SHORT INTERVALS] Thea Folli / Margarida
05.[POWER] How I Feel / Flo Rida
06.[RUSH] Feel Invincible / Skillet
07.[RECOVER] To Be With You / MR. Big
08.[Bonus ENDURANCE] I Hate Myself For Loving You / Joan Jett & the Blackhearts
09.[Bonus RUSH] You Could Be Mine / Guns N’ Roses

R30 JUL18 SONG LIST
01.[WARM-UP] New Thang / Redfoo
02.[SURGE] She’s Out Of Her Mind / Blink-182
03.[ENDURANCE] Perfect Illusion / Lady Gaga
04.[SHORT INTERVALS] I Heard It Through The Grapevine / Marvin Gaye
05.[POWER] Let’s Go / Sixx:A.M.
06.[RUSH] Down to the Bottom / Dorothy
07.[RECOVER] Sorry Not Sorry / Demi Lovato
08.[Bonus SHORT INTERVALS] Thailand / Samuel Love & Gabri Hell feat. Patruno
09.[Bonus RUSH] Misery / Blink-182

R30 APR18 SONG LIST
01.[WARM-UP] Roll Up / Fitz and The Tantrums
02.[SURGE] Praying / Kesha
03.[ENDURANCE] Come With Me Now / Sweet Karma
04.[SHORT INTERVALS] Ring Of Fire / Dario G
05.[POWER] Bora! Bora! Bora! / Scooter
06.[RUSH] We’re Not Gonna Take It / Bif Naked
07.[RECOVER] The Cure / Lady Gaga
08.[Bonus SURGE] Let’s Ride / Kid Rock
09.[Bonus POWER] Gimme All Your Lovin’ / ZZ Top

R30 JAN18 SONG LIST
01.[WARM-UP] Chained To The Rhythm / Katy Perry feat. Skip Marley
02.[SURGE] Dancing In The Dark / Bruce Springsteen
03.[ENDURANCE] Trust Still Breathing / Green Day
04.[SHORT INTERVALS] Ritual Tibetan / DJ Maxwell
05.[POWER] No Limit / 2 Unlimited
06.[RUSH] Separate Ways (Worlds Apart) / Journey
07.[RECOVER] Stay / Zedd & Alessia Cara
08.[Bonus SURGE] So Good / Zara Larsson feat. Ty Dolla $ign
09.[Bonus SHORT INTERVALS] Back To Disco / Raf Marchesini & Karim Razak

R30 OCT17 SONG LIST
01.[WARM-UP] That’s My Girl / Fifth Harmony
02.[SURGE] Faith / Stevie Wonder feat. Ariana Grande
03.[ENDURANCE] Trust You / Rob Thomas
04.[SHORT INTERVALS] Summertime / Nicola Veneziani
05.[POWER] Werk Me / Hyper Crush
06.[RUSH] Pour Some Sugar On Me / Def Leppard
07.[RECOVER] All Time Low / Jon Bellion
08.[Bonus ENDRUANCE(3)] Honky Tonk Women / The Rolling Stones
09.[Bonus POWER(5)] Mama Said Knock You Out / LL Cool J

R30 JUL17 SONG LIST
01.[WARM-UP] Trumpets / Sak Noel & Salvi ft. Sean Paul
02.[SURGE] Live It Well / Switchfoot
03.[ENDURANCE] Kung Fu Fighting / Carl Douglas
04.[SHORT INTERVALS] Show Me Love / Robin S.
05.[POWER] Bad Boys / Whitesnake
06.[RUSH] Jump That Rock (Whatever You Want) / Scooter vs Status Quo
07.[RECOVER] We Don’t Talk Anymore / Charlie Puth feat. Selena Gomez
08.[Bonus SHORT INTERVALS(4)] Party In Miami / Michele Simonte vs. Steve Nicola & Karim Razak feat. Anguss
09.[Bonus POWER(5)] Lick It Up / Kiss

R30 APR17 SONG LIST
01.[WARM-UP] Jumping’, Jumpin’ / Destiny’s Child
02.[SURGE] Hold Each Other / A Great Big World feat. Futuristic
03.[ENDURANCE] Get The Party Started / Pink
04.[SHORT INTERVALS] The Race / Yello
05.[POWER] Bad To The Bone / George Thorogood & The Destroyers
06.[RUSH] Rise / Sixx:A.M.
07.[RECOVER] One Call Away / Charlie Puth
08.[Bonus SURGE(2)] Treat You Better / Shawn Mendes
09.[Bonus RUSH(6)] Roots / Imagine Dragons

R30 JAN17 SONG LIST
01.[WARM-UP] Just Like Fire / Pink!
02.[SURGE] We Don’t Run / Bon Jovi
03.[ENDURANCE] Get Down / Crew 7 feat. Young Sixx
04.[SHORT INTERVALS] Ipnosi / DJ Maxwell
05.[POWER] James Brown Is Dead vs. Scream & Shout / L.A. Style & will.i.am feat. Britney Spears
06.[RUSH] Fly Away / Lenny Kravitz
07.[RECOVER] Manana / Los 5
08.[Bonus ENDURANCE(3)] Invincible / Kelly Clarkson
09.[Bonus POWER(5)] Smoke On The Water / Deep Purple

R30 OCT16 SONG LIST
01.[WARM-UP] Bad Girls / MKTO
02.[SURGE] I Need Your Love / Shaggy, Mohomi, Faydee & Costi
03.[ENDURANCE] Billie Jean vs Smells Like Teen Spirit / Michael Jackson & Nirvana
04.[SHORT INTERVALS] Golden Lights / Elia Gobetti feat. Alex
05.[POWER] Riot / Scooter
06.[RUSH] Layla / Eric Clapton
07.[RECOVER] Renegades / X Ambassadors
08.[BONUS SURGE] Run-Around / Blues Traveler
09.[BONUS POWER] I Wanna Rock / Twisted Sister

R30 JUL16 SONG LIST
01.[WARM-UP] If You Could Only See / Tonic
02.[SURGE] Come And Get It / John Newman
03.[ENDURANCE] Dream A Dream! / Captain Jack
04.[SHORT INTERVALS] Hey Jude / The Beatles
05.[POWER] T.N.T. / AC/DC
06.[RUSH] Nessaja / Scooter
07.[RECOVER] The Way You Do The Things You Do / UB40
08.[Bonus SURGE] Sir Duke / Stevie Wonder
09.[Bonus SHORT INTERVALS]This Is Not My Place / Came From The Cellars

R30 APR16 SONG LIST
01.[WARM-UP]Bulletproof Picasso / Train
02.[SURGE]Heartbeat Song / Kelly Clarkson
03.[ENDURANCE]Dance! / Lumidee vs. Fatman Scoop
04.[SHORT INTERVALS]Dream / Henry Deep
05.[POWER]Jailbreak / AC/DC
06.[RUSH]When I’m Gone / 3 Doors Down
07.[RECOVER]Bad Blood / Taylor Swift feat. Kendrick Lamar
08.[BONUS: SURGE(2)]See You Again / Wiz Khalifa feat. Charlie Puth
09.[BONUS: POWER(5)]G.D.F.R. / Flo Rida feat. Sage the Gemini & Lookas

R30 JAN16 SONG LIST
01.[WARM-UP] If You Love Someone / The Veronicas
02.[SURGE] Somebody To You / The Vamps feat. Demi Levado
03.[ENDURANCE] She Ain’t You / New Hollow
04.[SHORT INTERVALS] Behind / Hunting Dogs feat. Amilliah & Kibby
05.[POWER] Maria (I Like It Loud) / Scooter
06.[RUSH] Fire / Gavin DeGraw
07.[RECOVER] Bailando / Enrique Iglesias feat. Sean Paul
08.[Bonus POWER(5)] Girls, Girls, Girls / Motley Crue
09.[Bonus RUSH(6)] Princess Of China / Coldplay & Rihanna

R30 OCT15 SONG LIST
01.[WARM-UP] Young Volcanoes / Fall Out Boy
02.[SURGE] Black Widow / Iggy Azalea feat. Rita Ora
03.[ENDURANCE] Think About The Way / ICE MC
04.[SHORT INTERVALS] Cream Remixes 2015 / Federico Franchi
05.[POWER] Push It / Salt-n-Pepa
06.[RUSH] American Idiot / Green Day
07.[RECOVER] No Woman, No Cry / Fugees
08.[BONUS ENDURANCE(3)] Geronimo / Sheppard
09.[BONUS POWER(5)] Money For Nothing / Dire Straits

R30 JUL15 SONG LIST
01.[WARM-UP] Bang Bang / J, Ariana Grande & Nicki Minaj
02.[SURGE] Affirmation / Savage Garden
03.[ENDURANCE] The Real Thing / 2 Unlimited
04.[SHORT INTERVALS] Bong Bong / Marchesini & Farina vs. Matthew Tee
05.[POWER] Push, Push / Cinderella
06.[RUSH] Don’t Stop / 5 Seconds of Summer
07.[RECOVER] Don’t / Ed Sheeran
08.[BONUS SHORT INTERVALS(4)] Pump The Beat / Christopher Vitale
09.[BONUS RUSH(6)] American Woman / Lenny Kravitz

R30 APR15 SONG LIST
01.[WARM-UP] MAS QUE NADA / SERGIO MENDES FEAT. THE BLACK EYED PEAS
02.[SURGE] SAY IT, JUST SAY IT / THE MOWGLI’S
03.[ENDURANCE] TECHNOFIRE / BUZZ
04.[SHORT INTERVALS] MYSTERY MEETS LIKE A PRAYER / MADONNA
05.[POWER] YOU’VE GOT ANOTHER THING COMIN’ / JUDAS PRIEST
06.[RUSH] DON’T CHANGE / INXS
07.[RECOVER] DEMONS / IMAGINE DRAGONS
08.[BONUS WARM-UP] STOP SIGN / ANGELIQUE SABRINA FEAT. SHONTELLE
09.[BONUS SURGE] GAMES PEOPLE PLAY / JOE SOUTH

R30 JAN15 SONG LIST
01.[WARM-UP] ABSOLUTELY (STORY OF A GIRL) / NINE DAYS
02.[SURGE] SHOUT / THE ISLEY BROTHERS
03.[ENDURANCE] APOLOGIZE / TIMBALAND FEAT. ONEREPUBLIC
04.[SHORT INTERVALS] SOLDIERS / STEVEN
05.[POWER] ZOMBIE / THE CRANBERRIES
06.[RUSH] POWER / KAT GRAHAM
07.[RECOVER] COME TO ME / GOO GOO DOLLS
08.[BONUS ENDURANCE] YOUR MAMA DON’T DANCE / POISON
09.[BONUS RUSH] WHIP IT / DEVO

R30 OCT14 SONG LIST
01.[WARM-UP] Alone Together / Fall Out Boy
02.[SURGE] Dance With Me Tonight / Olly Murs
03.[ENDURANCE] Fight For Your Right / Boogie Bros
04.[SHORT INTERVALS] Strawberry Kiss / Farlan
05.[POWER] Shake Me / Cinderella
06.[RUSH] School’s Out / Alice Cooper
07.[RECOVER] Shoop / Salt-n-Pepa
08.[BONUS SURGE] Rock ‘N’ Roll Is King / Electric Light Orchestra
09.[BONUS INTERVALS] Bla Bla / Marchesini & Farina

R30 JUL14 SONG LIST
01.[WARM-UP] Paris (Ooh La La) / Grace Potter and the Nocturnals
02.[SURGE] One Day / Matisyahu
03.[ENDURANCE] Get Up! (Before The Night Is Over) / Technotronic feat. Ya Kid K
04.[SHORT INTERVALS] Wassup / Pistakio
05.[POWER] Come On Feel The Noize / Quiet Riot
06.[RUSH] Our Song / Matchbox Twenty
07.[RECOVER] Easy / Sheryl Crow
08.[BONUS SURGE] And We Danced / The Hooters
09.[BONUS POWER] You Could Be Mine / Guns N’ Roses

R30 APR14 SONG LIST
01.[WARM-UP] Here’s To Never Growing Up / Avril Lavigne
02.[SURGE] Cruise / Florida Georgia Line feat. Nelly
03.[ENDURANCE] Don’t You Want Me / The Human League
04.[SHORT INTERVALS] Teenage Love / Stay Child
05.[POWER] Dirty Deeds Done Dirt Cheap / AC/DC
06.[RUSH] One Way Or Another (Teenage Kicks) / One Direction
07.[RECOVER] Watching The Wheels / John Lennon
08.[BONUS SHORT INTERVALS] We Are Never Ever Getting Back Together / Taylor Swift
09.[BONUS POWER] What About Now / Bon Jovi

R30 JAN14 SONG LIST
01.[WARM-UP] Next To Me / Emeli Sande
02.[SURGE] The Heat Is On / Glenn Frey
03.[ENDURANCE] Shake That! / Scooter
04.[SHORT INTERVALS] Tonight / Bodybangers feat. Victoria Kern
05.[POWER] Gonna Make You Sweat (Everybody Dance Now) / C+C Music Factory
06.[RUSH]B attle Scars / Guy Sebastian and Lupe Fiasco
07.[RECOVER] Ho Hey / The Lumineers
08.[BONUS SHORT INTERVALS] In My Zone / Akami
09.[BONUS POWER] Urgent / Foreigner

R30 OCT13 SONG LIST
01.[WARM-UP] Semi-Charmed Life / Third Eye Blind
02.[SURGE] Runaway Baby / Bruno Mars
03.[ENDURANCE] Back In Time / Pitbull
04.[SHORT INTERVALS] All My Love / Sergio Mauri feat. Alessandro & Andrea Vinai
05.[POWER] Panama / Van Halen
06.[RUSH] We Will Rock You / Queen
07.[RECOVER] Some Nights / Fun.
08.[BONUS POWER] Rock You Like A Hurricane / Scorpions
09.[BONUS RUSH] Gangnam Style / PSY

R30 JUL13 SONG LIST
01.[WARM-UP] Fine By Me / Andy Grammer
02.[SURGE] Holding Out For A Hero / Bonnie Tyler
03.[ENDURANCE] Aint Talkin’ Bout Love / Van Halen
04.[SHORT INTERVALS]
05.[POWER] Proper Education / Eric Prydz vs Pink Floyd
06.[RUSH] I Can Transform Ya / Chris Brown feat. Lil Wayne and Swizz Beatz
07.[RECOVER] Shattered [Turn The Car Around] / O.A.R
08.[BONUS ENDURANCE] California Dreamin’ / The Mamas & the Papas
09.[BONUS RUSH] Danger Zone / Kenny Loggins

R30 APR13 SONG LIST
01.[WARM-UP] Fine By Me / Andy Grammer
02.[SURGE] Holding Out For A Hero / Bonnie Tyler
03.[ENDURANCE] Ain’t Talkin’ ‘Bout Love / Van Halen
04.[SHORT INTERVALS] Goal / Denny Berland
05.[POWER] Proper Education / Eric Prydz vs Pink Floyd
06.[RUSH] I Can Transform Ya / Chris Brown feat. Lil Wayne and Swizz Beatz
07.[RECOVER] Shattered [Turn The Car Around] / O.A.R
08.[BONUS ENDURANCE] California Dreamin’ / The Mamas & the Papas
09.[BONUS RUSH] Danger Zone / Kenny Loggins

R30 JAN13 SONG LIST
01.[WARM-UP] Fight For You / Jason Deru”lo
02.[SURGE] Footloose / Kenny Loggins
03.[ENDURANCE] Sexy And I Know It / LMFAO
04.[SHORT INTERVALS] Respect / Aretha Franklin
05.[POWER] Round And Round / Ratt
06.[RUSH] Hot Stuff / Donna Summer
07.[RECOVER] We Are Young / Fun. feat. Janelle Monae
08.[BONUS SURGE] Hip To Be Squarer / Huey Lewis and the News
09.[BONUS ENDURANCE] Mr. Vain / Culture Beat

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