3D30(バイパーワークアウト)&MOVE30使用曲・動画リンク[MOSSA 3D30(ViPR WORKOUT) MOVE30 SONG LIST]

バイパーワークアウトロゴ

 

◆3D30(バイパーワークアウト)&MOVE30使用曲動画

JAN22 APR22 JUL22 OCT22
JAN21 APR21 JUL21 OCT21
JAN20 APR20 JUL20 OCT20
JAN19 APR19 JUL19 OCT19
JAN18 APR18 JUL18 OCT18
JAN17 APR17 JUL17 OCT17
JAN16 APR16 JUL16 OCT16
JAN15 APR15 JUL15 OCT15

 

MOSSAプログラム全体リンク↓

MOSSA
各MOSSAプログラムの使用曲リスト、レッスン体験記事などへのリンク集です。 シーズン別MOSSAリンク JAN22 APR22 JUL22 OCT22 JAN21 APR21 JUL21 OCT21 JAN20 APR...

 

◆MOSSA使用曲・コリオ情報リンク集
グループファイト使用曲・コリオ・ポイント
グループパワー使用曲・コリオ・ポイント
グループセンタジー使用曲・コリオ・ポイント
グループブラスト使用曲・コリオ・ポイント
グループグルーヴ使用曲・コリオ・ポイント
グループアクティブ使用曲
グループコア使用曲
グループライド使用曲
R30使用曲
3D30(バイパー)&MOVE30使用曲

 

◆MOSSAレッスン体験まとめ一覧
グループファイト レッスン体験
グループパワー レッスン体験
グループセンタジー レッスン体験
グループブラスト レッスン体験
グループグルーヴ レッスン体験
グループアクティブ レッスン体験
グループコア レッスン体験
バイパーワークアウト レッスン体験

 

◆各プログラム使用曲トップページ

MOSSAロゴ レズミルズロゴ ラディカルフィットネスロゴ

 

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スタジオレッスンでの場所取りについて
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ダンスエクササイズで上手に踊れる3つのポイント
スタジオレッスンの3大要素『イントラ・振付・場所』
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スポーツクラブで遭遇する20の罠
スタジオレッスン用語集

 

おうちでフィットネス リーンボディ(LEANBODY)を体験した感想と入会手順から退会方法まで
スポーツクラブのスタジオレッスン大好きな管理人やまぴーが、オンラインフィットネス『リーンボディ』の紹介、そしてやってみた感想(良い点&悪い点)を本音で紹介します。 プログラムの中には、かつて私たちの心と身体を熱くしてくれたビリー隊...
シンサ6プロテインバー おすすめの味レビューまとめ [BSN SYNTHA-6 PROTEIN CRISP]
この記事は、フィットネス大好きな管理人のやまぴーが、シンサ6のおススメプロテインバーについて詳しく紹介しています。 先に結論を言うと、おすすめの味ランキングトップ5は、 ランキング1位:塩トフィープレッツェル ランキング2位:...

 

 

◆3D30(バイパーワークアウト)&MOVE30使用曲一覧

3D30 JAN22 SONG LIST
01.[PREP] Rapper’s Delight vs. Stayin’Alive / The Sugarhill Gang & Bee Gees
02.[VITALITY] Tick Tick Boom / Sage The Gemini feat. BygTwo3
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Better Day / Young Bombs feat. Aloe Blacc
05.[ALT VITALITY] Light Me Up / SNO
06.[ALT RECONDITIONING] Bigger Love / John Legend

MOVE30 JAN22 SONG LIST
01.[ENERGIZE] Levitating / Dua Lipa feat. DaBaby
02.[SKILLS] Skills Mix / Various Artists

3D30 OCT21 SONG LIST
01.[PREP] Good Times Roll / Jimmie Allen & Nelly
02.[VITALITY] Buoy / New World Sound & No Talent
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] I Go Through / O.A.R.
05.[ALT VITALITY] Mystery Meets Like A Prayer / Madonna
06.[ALT RECONDITIONING] Don’t Stop / Cobi

MOVE30 OCT21 SONG LIST
01.[ENERGIZE] Golden / Harry Styles
02.[SKILLS] Skills Mix / Various Artists

3D30 JUL21 SONG LIST
01.[PREP] Further Up (Na, Na, Na, Na, Na) / Static & Ben El feat. Pitbull
02.[VITALITY] How I Like It / VINAI
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] I Won’t Let You Go / James Morrison
05.[ALT VITALITY] Pump It Up / Endor
06.[ALT RECONDITIONING] I Know A Place / MUNA

MOVE30 JUL21 SONG LIST
01.[ENERGIZE] The Other Side / SZA & Justin Timberlake
02.[SKILLS] Skills Mix / Various Artists

3D30 APR21 SONG LIST
01.[PREP] X / Jonas Brothers feat. Karol G
02.[VITALITY] Legendary / Skillet
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Freedom / Kygo feat. Zak Abel
05.[ALT VITALITY] Party Time / Tiesto & SWACQ
06.[ALT RECONDITIONING] Let It Be Me / David Guetta feat. Ava Max

MOVE30 APR21 SONG LIST
01.[ENERGIZE] Didn’t I / OneRepublic
02.[SKILLS] Skills Mix / Various Artists

3D30 JAN21 SONG LIST
01.[PREP] Get Ready / Pitbull feat. Blake Shelton
02.[VITALITY] Gonna Make You Sweat (Everybody Dance Now) / Empir3
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] I Want It That Way / Manuel Costa
05.[ALT VITALITY] This Is It / Oh the Larceny

MOVE30 JAN21 SONG LIST
01.[ENERGIZE] Circles / Post Malone
02.[SKILLS] Skills Mix / Various Artists

3D30 OCT20 SONG LIST
01.[PREP] Footloose / Kenny Loggins
02.[VITALITY] Fire in My Soul / Oliver Heldens feat. Shungudzo
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Life / Boy George & Culture Club
05.[ALT VITALITY] Braveheart / Neon Jungle
06.[ALT RECONDITIONING] Chances / Backstreet Boys

MOVE30 OCT20 SONG LIST
01.[ENERGIZE] Higher Love / Kygo & Whitney Houston
02.[SKILLS] Skills Mix / Various Artists

3D30 JUL20 SONG LIST
01.[PREP] Juice vs. Uptown Funk / Lizzo & Mark Ronson feat. Bruno Mars
02.[VITALITY] Louder / Kill the Noise & Tommy Trash feat. R. City
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Miss You All The Time / O.A.R.
05.[ALT VITALITY] Dem Beats / Todrick Hall feat. RuPaul
06.[ALT RECONDITIONING] Stand By Me / Skylar Grey

MOVE30 JUL20 SONG LIST
01.[ENERGIZE] One Less Day (Dying Young) / Rob Thomas
02.[SKILLS] Skills Mix / Various Artists

3D30 APR20 SONG LIST
01.[PREP] Check It Out / Oh The Larceny
02.[VITALITY] Eye on It / TobyMac
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Legends / Kelsea Ballerini
05.[ALT VITALITY] Mic Drop / BTS
06.[ALT RECONDITIONING] Take On Me / Kygo

MOVE30 APR20 SONG LIST
01.[ENERGIZE] Body Moves / DNCE
02.[SKILLS] Skills Mix / Various Artists

3D30 JAN20 SONG LIST
01.[PREP] Ride With U / Smash Into Pieces
02.[VITALITY] T.N.T. / AC/DC
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] We Got Love / Jessica Mauboy
05.[ALT VITALITY] Express Yourself / Diplo feat. Nicky Da B
06.[ALT RECONDITIONING] Sit Next To Me / Foster The People

MOVE30 JAN20 SONG LIST
01.[Energize] Head Above Water / Avril Lavigne
02.[Skills] Skills Mix / Various Artists

3D30 OCT19 SONG LIST
01.[PREP] Let’s Work / Prince
02.[VITALITY] Let’s Get Ridiculous / Redfoo
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Back To Life / Hailee Steinfeld
05.[ALT VITALITY] When Legends Rise / Godsmack
06.[ALT RECONDITIONING] Forever On Your Side / NEEDTOBREATHE with Johnnyswim

MOVE30 OCT19 SONG LIST
01.[Energize] Can’t Stop The Feeling! / Justin Timberlake
02.[Skills] Skills Mix / Various Artists

3D30 JUL19 SONG LIST
01.[PREP] Good Time / Charlie Wilson feat. Pitbull
02.[VITALITY] Born To Get Wild / Steve Aoki feat. will.i.am
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Walk My Way / Brynn Cartelli
05.[ALT VITALITY] Jungle Bae / Jack Ü feat. Bunji Garlin
06.[ALT RECONDITIONING] Unstoppable / Sia

MOVE30 JUL19 SONG LIST
01.[Energize] No Excuses / Meghan Trainor
02.[Skills] Skills Mix / Various Artists

3D30 APR19 SONG LIST
01.[PREP] One Foot / Walk the Moon
02.[VITALITY] Unstoppable / TobyMac feat. Blanca
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] The Comeback / Danny Gokey
05.[ALT VITALITY] Get Low / Dillon Francis & DJ Snake
06.[ALT RECONDITIONING] Testify / NEEDTOBREATHE

MOVE30 APR19 SONG LIST
01.[Energize] Let’s Go / Tiesto feat. Icona Pop
02.[Skills] Skills Mix / Various Artists

3D30 JAN19 SONG LIST
01.[PREP] Let’s Get It Started / The Black Eyed Peas
02.[VITALITY] The Last Of The Real Ones / Fall Out Boy
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Rain / The Script
05.[ALT VITALITY] The Power vs. Work Work / Snap! & Britney Spears
06.[ALT RECONDITIONING] You Are Free / Jimmy Eat World

MOVE30 JAN19 SONG LIST
01.[Energize] Beautiful Trauma / P!nk
02.[Skills] Skills Mix / Various Artists

3D30 OCT18 SONG LIST
01.[PREP] Havana vs. Hips Don’t Lie / Camila Cabello feat. Young Thug & Shakira feat. Wyclef Jean
02.[VITALITY] Push / Kronic feat. Far East Movement & Savage
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Walking The Wire / Imagine Dragons
05.[ALT VITALITY] Get Lit / Will Smith & DJ Jazzy Jeff
06.[ALT RECONDITIONING] Listen To Your Heart / Inez

3D30 JUL18 SONG LIST
01.[PREP] Hey Ma / Pitbull & J Balvin feat. Camila Cabello
02.[VITALITY] Chainsaw / Family Force 5 feat. Tedashii
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] I Lived / OneRepublic
05.[ALT VITALITY] Enter Sandman / Metallica
06.[ALT RECONDITIONING] Wish That You Were Here / Florence and the Machine

3D30 APR18 SONG LIST
01.[PREP] Handclap vs. Shout / Fitz and The Tantrums & Tears for Fears
02.[VITALITY] La Bomba / Crew 7 feat. Mike Davis
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Focus / Jacob Whitesides
05.[ALT VITALITY] Sing Hallelujah / Dr. Alban
06.[ALT RECONDITIONING] Never Give Up / Sia

3D30 JAN18 SONG LIST
01.[PREP] What We Live For / American Authors
02.[VITALITY] Eye Of The Tiger / Crew 7
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Something Just Like This / The Chainsmokers & Coldplay
05.[ALT VITALITY] Turn Me Up / Crew 7
06.[ALT RECONDITIONING] Paris / The Chainsmokers feat. Emily Warren

3D30 OCT17 SONG LIST
01.[PREP] Mercy / Shawn Mendes
02.[VITALITY] Party Train / Redfoo
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Happiness / NEEDTOBREATHE
05.[ALT VITALITY] Fire / Scooter
06.[ALT RECONDITIONING] How Far I’ll Go / Alessia Cara

3D30 JUL17 SONG LIST
01.[PREP] Have Some Fun / DJ Felli Fel feat. Cee-Lo, Juicy J & Pitbull
02.[VITALITY] Give Into The Bass / Crew 7
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] Let Me Love You / DJ Snake feat. Justin Bieber
05.[ALT VITALITY] Dream Bigger / Axwell & Ingrosso
06.[ALT RECONDITIONING] We Don’t Talk Anymore / Charlie Puth feat. Selena Gomez

3D30 APR17 SONG LIST
01.[PREP] I Know What You Did Last Summer / Shawn Mendes, Camila Cabello
02.[VITALITY] When The Funk Drops / Deorro & Uberjak’d feat. Far East Movement
03A.[PERFORMANCE] Fire / Gavin DeGraw
03B.[PERFORMANCE] The Hum / Dimitri Vegas & Like Mike vs. Ummet Ozcan
03C.[PERFORMANCE] Jumper / Hardwell & W&W
03D.[PERFORMANCE] Rise / Sixx:A.M.
03E.[PERFORMANCE] Beast / Thomas Gold & Borgeous
04.[RECONDITIONING] Keeping Your Head Up / Birdy
05.[BONUS: VITALITY] Bad Man / Pitbull ft. Robin Thicke, Joe Perry, Travis Barker
06.[BONUS: RECONDITIONING] Middle / DJ Snake ft. Bipolar Sunshine

3D30 JAN17 SONG LIST
01.[PREP] Burnitup! / Janet Jackson feat. Missy Elliott
02.[VITALITY] Throw Your Hands Up / Crew 7
03A.[PERFORMANCE] Hollywood Nights / Bob Seger & The Silver Bullet Band
03B.[PERFORMANCE] Hallelujah / Panic! at the Disco
03C.[PERFORMANCE] Johnny B. Goode / Judas Priest
04.[RECONDITIONING] Lean On / Major Lazer & DJ Snake feat. MO
05.[BONUS: VITALITY] Freaks / Timmy Trumpet & Savage
06.[BONUS: RECONDITIONING] Take To The River / Annie Lennox

3D30 OCT16 SONG LIST
01.[PREP] CAKE BY THE OCEAN / DNCE
02.[VITALITY] G.D.F.R. / FLO RIDA FEAT. SAGE THE GEMINI & LOOKAS
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] ONE MINUTE MORE / CAPITAL CITIES
05.[ALT VITALITY] THE POWER / DJ FRESH FEAT. DIZZEE RASCAL
06.[ALT RECONDITIONING] IN YOUR ARMS / NICO & VINZ

3D30 JUL16 SONG LIST
01.[PREP] RENEGADES / X AMBASSADORS
02.[VITALITY] AH YEAH! / WILL SPARKS
03.[PERFORMANCE] Performance Mix / Various Artists
04.[RECONDITIONING] EARNED IT / THE WEEKND
05.[ALT VITALITY] NOBODY LOVE / TORI KELLY
06.[ALT RECONDITIONING] PHOTOGRAPH / ED SHEERAN

3D30 APR16 SONG LIST
01.[PREP] Shots / Imagine Dragons
02.[VITALITY] Too Original / Major Lazer feat. Elliphant & Jovi Rockwell
03A.[PERFORMANCE] Performance Mix / Various Artists
04.[Wicked] Games / Parra for Cuva feat. Anna Naklab
05.[BONUS: VITALITY] Believer / American Authors
06.[BONUS: RECONDITIONING] Ghost Town / Adam Lambert

3D30 JAN16 SONG LIST
01.[PREP] On My Way / Axwell & Ingrosso
02.[VITALITY] Hey Mama / David Guetta feat. Nicki Minaj & Afrojack
03A.[PERFORMANCE] How We Party / R3hab & VINAI
03B.[PERFORMANCE] Samurai (Go Hard) / R3hab & NERVO
03C.[PERFORMANCE] SOYM 2K14 RMX / Tuneboy feat. Ruffian
03D.[PERFORMANCE] Centuries / Fall Out Boy
04: [RECONDITIONING] Bailando / The Avener
05.[BONUS POWER] Chains / Nick Jonas
06.[BONUS RUSH]I Got U / Duke Dumont feat. Jax Jones

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