グループアクティブ使用曲・動画リスト[MOSSA GROUP ACTIVE SONG LIST]

グループアクティブロゴ

 

バーベルやステップ台を利用して筋トレや有酸素運動を行う初心者向けプログラム、グループアクティブの使用曲・動画リンク集です。

 

◆グループアクティブ使用曲動画
JAN20 APR20 JUL20 OCT20
JAN19 APR19 JUL19 OCT19
JAN18 APR18 JUL18 OCT18
JAN17 APR17 JUL17 OCT17
JAN16 APR16 JUL16 OCT16
JAN15 APR15 JUL15 OCT15
JAN14 APR14 JUL14 OCT14
JAN13 APR13 JUL13 OCT13
JAN12 APR12 JUL12 OCT12
JAN11 APR11 JUL11 OCT11
APR10 JUL10 OCT10

 

◆グループアクティブ予告動画紹介
JAN18 APR18 JUL18 OCT18
JAN17 APR17 JUL17 OCT17

 

MOSSAプログラム全体リンク↓

MOSSAプログラム
各MOSSAプログラムの使用曲リスト、レッスン体験記事へのリンク集です。 シーズン別MOSSAリンク JAN20 APR20 JUL20 OCT20 JAN19 APR19 JUL19 OCT19 JAN18 APR18...

 

◆MOSSA使用曲・コリオ情報リンク集
グループファイト使用曲・コリオ・ポイント
グループパワー使用曲・コリオ・ポイント
グループセンタジー使用曲・コリオ・ポイント
グループブラスト使用曲・コリオ・ポイント
グループグルーヴ使用曲・コリオ・ポイント
グループアクティブ使用曲
グループコア使用曲
グループライド使用曲
R30使用曲
バイパーワークアウト使用曲

 

◆MOSSAレッスン体験まとめ一覧
グループファイト レッスン体験
グループパワー レッスン体験
グループセンタジー レッスン体験
グループブラスト レッスン体験
グループグルーヴ レッスン体験
グループアクティブ レッスン体験
グループコア レッスン体験
バイパーワークアウト レッスン体験

 

 

◆グループアクティブ使用曲一覧

GROUP ACTIVE JAN20 SONG LIST
01.[CARDIO WARM-UP] Bones / Galantis feat. OneRepublic
02.[CARDIO BASICS] CAN’T DANCE / Meghan Trainor
03.[CARDIO INTERVALS] Move Ya Body / Steve Cypress
04.[CARDIO PEAK] Broken & Beautiful / Kelly Clarkson
05.[ACTIVE RECOVERY] Pride / American Authors
06.[BACK & LEGS] Suspicious Minds / Elvis Presley
07.[CHEST] Take It To The Edge / Godsmack
08.[ARMS] Check It Out / Oh the Larceny
09.[BALANCE] Wipe Out / The Surfaris
10.[CORE] Karma Chameleon / cXo
11.[RECONDITIONING] Like A Rock / Jennifer Nettles
12.[BONUS CARDIO WARM-UP] Here With Me / Marshmello feat. Chvrches
13.[BONUS BACK & LEGS] I Will Always Love You / Whitney Houston

GROUP ACTIVE OCT19 SONG LIST
01.[CARDIO WARM-UP] Let’s Go / Tiesto feat. Icona Pop
02.[CARDIO BASICS] Shotgun / George Ezra
03.[CARDIO INTERVALS] Are You Gonna Go My Way / Lenny Kravitz
04.[CARDIO PEAK] Taking Care Of Business / Bachman Turner Overdrive
05.[ACTIVE RECOVERY] Star In Your Own Life / Nia Sioux
06.[BACK & LEGS] Helium / Mikey Wax
07.[CHEST] Bulletproof / Godsmack
08.[ARMS] Freeway of Love / Lea Delaria
09.[BALANCE] Shake / MercyMe
10.[CORE] Once A Day / Michael Franti & Spearhead feat. Sonna Rele & Supa Dups
11.[RECONDITIONING] You Are The Reason / Calum Scott
12.[BONUS CARDIO WARM-UP] This Feeling / The Chainsmokers feat. Kelsea Ballerini
13.[BONUS CARDIO PEAK] The Only Way Is Up / Yazz

GROUP ACTIVE JUL19 SONG LIST
01.[CARDIO WARM-UP] Work This Body / WALK THE MOON
02.[CARDIO BASICS] Girls Like You / Maroon 5 feat. Cardi B
03.[CARDIO INTERVALS] Sing Hallelujah / Dr. Alban
04.[CARDIO PEAK] All She Wants To Do Is Dance / Don Henley
05.[ACTIVE RECOVERY] The Middle / Zedd, Maren Morris & Grey
06.[BACK & LEGS] Gotta Get It Right / Sixx:A.M.
07.[CHEST] Youngblood / 5 Seconds Of Summer
08.[ARMS] Glory Days / Andra Day
09.[BALANCE] Tribe / Kim Viera
10.[CORE] Sweet Sensation / Flo Rida
11.[RECONDITIONING] I Am Invincible / Cassadee Pope
12.[BONUS CARDIO BASICS] All I Am / Jess Glynne
13.[BONUS CARDIO PEAK] Say A Little Prayer / Diana King

GROUP ACTIVE APR19 SONG LIST
01.[CARDIO WARM-UP] Freedom / Pitbull
02.[CARDIO BASICS] All I Wanna Do / Sheryl Crow
03.[CARDIO INTERVALS] Get Ready For This / 2 Unlimited
04.[CARDIO PEAK] Going Going Gone / Maddie Poppe
05.[[ACTIVE RECOVERY] Motownphilly / Boyz II Men
06.[BACK & LEGS] The Liviing Years / Newsboys
07.[CHEST] Say Amen (Saturday Night) / Panic! at the Disco
08.[ARMS] Get Outta My Dreams, Get Into My Car / Billy Ocean
09.[BALANCE] Party Go Boom / Wizardz of Oz feat. Robyn Johnson
10.[CORE] Sound of Freedom / Bob Sinclar & Cutee B feat. Gary Pine & Dollarman
11.[RECONDITIONING] Tiny Dancer / Florence + The Machine
12.[BONUS CARDIO WARM-UP] Top Of The World / CFOs
13.[BONUS CARDIO PEAK] Love Will Save The Day / Whitney Houston

GROUP ACTIVE JAN19 SONG LIST
01.[WARM-UP] One Foot / Walk the Moon
02.[CARDIO BASICS] No Excuses / Meghan Trainor
03.[CARDIO INTERVALS] I Like To Move It / Reel 2 Real faet. The Mad Stuntman
04.[CARDIO PEAK] A Deeper Love / Aretha Franklin
05.[ACTIVE RECOVERY] Take On Me / Kygo
06.[BACK & LEGS] Say Something / Justin Timberlake feat. Chris Stapleton
07.[CHEST] Bad To The Bone / George Thorogood & the Destroyers
08.[ARMS]
09.[BALANCE] Nitty / Kimberly Cole
10.[CORE] Leave Me Alone / Calypso Rose feat. Manu Chao
11.[FLEXIBILITY] Unstoppable / Sia
12.[BONUS CARDIO BASICS] Let Me Go / Hailee Steinfeld & Alesso feat. Florida Georgia Line & WATT
13.[BONUS ARMS] Strike It Up / Black Box

GROUP ACTIVE OCT18 SONG LIST
01.[WARM-UP] Good Time / Charlie Wilson feat. Pitbull
02.[CARDIO BASICS] Havana / Camila Cabello ft. Young Thug
03.[CARDIO INTERVALS] Party Time / Vida Loca
04.[CARDIO PEAK] Emotions vs. That’s What I Like / Mariah Carey & Bruno Mars
05.[ACTIVE RECOVERY] Angel / Shaggy feat. Rayvon
06.[BACK & LEGS] Small Town / John Mellencamp
07.[CHEST] The Last Of The Real Ones / Fall Out Boy
08.[ARMS] U Can’t Touch This / MC Hammer
09.[BALANCE] Doowit / Pharrell Williams
10.[CORE] No Roots / Alice Merton
11.[FLEXIBILITY] How Would You Feel (Paean) / Ed Sheeran
12.[BONUS BACK & LEGS] When Love Comes To Town / U2 & B.B. King
13.[BONUS ARMS] Dancing on the Ceiling / Nick Wells

GROUP ACTIVE JUL18 SONG LIST
01.[CARDIO WARM-UP] Cut To The Feeling /Carly Rae Jepsen
02.[CARDIO BASICS] Play That Song / Train
03.[CARDIO INTERVALS] The Power vs Work Work / Snap! & Britney Spears
04.[CARDIO PEAK] No Vacancy / OneRepublic
05.[ACTIVE RECOVERY] Living For the City / Stevie Wonder
06.[BACK & LEGS] There’s Nothing Holdin’ Me Back / Shawn Mendes
07.[CHEST] Simply Irresistible / Robert Palmer
08.[ARMS] How I Feel / Flo Rida
09.[BALANCE] Already All Ready / La’Porsha Renae
10.[CORE] Love So Soft / Kelly Clarkson
11.[FLEXIBILITY] I Wanna Dance With Somebody / Whitney Houston
12.[BONUS BACK & LEGS] We Built This City / Starship
13.[BONUS CHEST] Proper Education / Eric Prydz vs Pink Floyd

GROUP ACTIVE APR18 SONG LIST
01.[CARDIO WARM-UP] Dirty Work / Austin Mahone
02.[CARDIO BASICS] Perm / Bruno Mars
03.[CARDIO INTERVALS] Rhythm Is A Dancer / Snap
04.[CARDIO PEAK] Shape Of You vs. Jolene / Ed Sheehan & Dolly Parton
05.[ACTIVE RECOVERY] Something Just Like This / The Chainsmokers & Coldplay
06.[BACK & LEGS] Believer / Imagine Dragons
07.[CHEST] Beat It / Fall Out Boy feat. John Mayer
08.[ARMS] Go Big Or Go Home / American Authors
09.[BALANCE] Best Day Ever / Sly & The Family Stone
10.[CORE] Despacito / Luis Fons feat. Daddy Yankee
11.[FLEXIBILITY] Let It Be / Isaiah
12.[BONUS CARDIO PEAK] Blink / Cascada
13.[BONUS BACK & LEGS] Castle On The Hill / Ed Sheeran

GROUP ACTIVE JAN18 SONG LIST
01.[CARDIO WARM-UP] She Sets The City On Fire / Gavin DeGraw
02.[CARDIO BASICS] Waterfalls / TLC
03.[CARDIO INTERVALS] Flashdance…What A Feeling / Irene Cara
04.[CARDIO PEAK] Never Let You Go / Third Eye Blind
05.[ACTIVE RECOVERY] Rockabye / Clean Bandit feat. Sean Paul & Anne-Marie
06.[BACK & LEGS] Get Up! vs. Play Hard / Technotronic & David Guetta feat. Ne-Yo & Ako
07.[CHEST] Black Cat / Janet Jackson
08.[ARMS] Pause / Pitbull
09.[BALANCE] Dance Like Yo Daddy / Meghan Trainor
10.[CORE] Get What You Came For / Kav Verhouzer feat. BullySongs
11.[FLEXIBILITY] My Church / Maren Morris
12.[BONUS CARDIO BASICS] Call On Me / Starley
13.[BONUS CHEST] Walk This Way / Run D.M.C. feat. Steven Tyler & Joe Perry

GROUP ACTIVE OCT17 SONG LIST
01.[CARDIO WARM-UP] What We Live For / American Authors
02.[CARDIO BASICS] Shout Out To My Ex / Little Mix
03.[CARDIO INTERVALS] No Limit / 2 Unlimited
04.[CARDIO PEAK] Heaven Is A Place On Earth vs The time (Dirty Bit) / Belinda Carlisle & The Black Eyed Peas
05.[ACTIVE RECOVERY] Manana / Los 5
06.[BACK & LEGS] I Got You / Bebe Rexha
07.[CHEST] I Hate Myself For Loving You / Joan Jett and the Blackhearts
08.[ARMS] Dig In / Lenny Kravitz
09.[BALANCE] I Love Me / Meghan Trainor feat. LunchMoney Lewis
10.[CORE] This Girl / Kungs vs. Cookin’ on 3 Burners
11.[FLEXIBILITY] Scars To Your Beautiful / Alessia Cara
12.[BONUS CARDIO PEAK] I’m Every Woman-Respect / Aretha Franklin
13.[BONUS BACK & LEGS] If You Could Read My Mind / Stars on 54

GROUP ACTIVE JUL17 SONG LIST
01.[CARDIO WARM-UP] Cake By The Ocean vs It Takes Two / DNCE & Rob Base & DJ E-Z Rock
02.[CARDIO BASICS] Final Song / MO
03.[CARDIO INTERVALS] Mystery Meets Like A Prayer / Madonna
04.[CARDIO PEAK] Urgent / Foreigner
05.[ACTIVE RECOVERY] Light It Up / Major Lazer feat. Nyla & Fuse ODG
06.[BACK & LEGS] She’s So High / Tal Machman
07.[CHEST] Honky Tonk Woman / The Rolling Stones
08.[ARMS] Great Night / JNEEDTOBREATHE
09.[BALANCE] Do Your Thing / Basement Jaxx feat. Elliot May
10.[CORE] One Woman Army / Porcelain Black
11.[FLEXIBILITY] Tru Colors / Artists Against Bullying
12.[BONUS ARMS] Good To BE Alive (Hallelujah) / Andy Grammer
13.[BONUS BALANCE] Love Me Right! / The Swag Geeks feat. Brook Penning

GROUP ACTIVE APR17 SONG LIST
01.[CARDIO WARM-UP] Ty Everthing / Shakira
02.[CARDIO BASICS] Let’s Groove / Earth, Wind & Fire
03.[CARDIO INTERVALS] Work / Gayo vs. L.F.P.
04.[CARDIO PEAK] Me Too / Meghan Trainor
05.[ACTIVE RECOVERY] Higher / Classified feat. B.o.B.
06.[BACK & LEGS] True Colors / Zedd & Kesha
07.[CHEST] Smoke On The Water / Deep Purple
08.[ARMS] Accidentally In Love / Counting Crows
09.[BALANCE] Drop Real Low / MC Shakie
10.[CORE] Rotten To The Core / Sofia Carson
11.[FLEXIBILITY] 7 Years / Lukas Graham
12.[BONUS CARDIO BASICS] U Got The Look / Prince
13.[BONUS BACK & LEGS] St. Elmo’s Fire (Man In Motion) / John Parr

GROUP ACTIVE JAN17 SONG LIST
01.[CARDIO WARM-UP] Make Me Like You / Gwen Stefani
02.[CARDIO BASICS] Honey, I’m Good vs. Ghost / Andy Grammar & Ella Henderson
03.[CARDIO INTERVALS] Think / Aretha Franklin
04.[CARDIO PEAK] Jessie’s Girl / Rick Springfield
05.[ACTIVE RECOVERY] Que Sera / Justice Crew
06.[BACK & LEGS] Drag Me Down / One Direction
07.[CHEST] Bad Man / Pitbull feat. Robin Thicke, Joe Perry & Travis Barker
08.[ARMS] Black Suits Comin (Nod Ya Head) / Will Smith feat. Tea-Knox
09.[BALANCE] Clap Snap / Icona Pop
10.[CORE] No / Megan Trainor
11.[FLEXIBILITY] Crazy Love / Van Morrison
12.[Bonus BACK & LEGS] Why / Annie Lennox
13.[Bonus CHEST] Brand New Day / Bryan Adams

GROUP ACTIVE OCT16 SONG LIST
01.[CARDIO WARM-UP] Verge / Owl City feat. Aloe Blacc
02.[CARDIO BASICS] Confident / Demi Lovatol
03.[CARDIO INTERVALS] Close Your Eyes / Scooter
04.[CARDIO PEAK] Focus / Ariana Grande
05.[ACTIVE RECOVERY] Oh Cecelia (Breaking My Heart) / The Vamps feat Shawn Mendes
06.[BACK & LEGS] Addicted To Love / Robert Palmer
07.[CHEST] Immortals / Fall Out Boy
08.[ARMS] Hurts So Good / John Cougar Mellencamp
09.[BALANCE] Happy / C2C feat. Derek Martin
10.[CORE] Should I Stay Or Should I Go / Jools Holland’s Rhythm and Blues Orchestra feat. Kylie Minogue
11.[FLEXIBILITY] Waiting On The World To Change / John Mayer
12.[BONUS ARMS] La Isla Bonita / Madonna
13.[BONUS BALANCE] Shake Your Pom Pom / Missy Elliott

GROUP ACTIVE JUL16 SONG LIST
01.[CARDIO WARM-UP] Stronger / Clean Bandit feat. Alex Newell & Sean Bass
02.[CARDIO BASICS] Ain’t No Mountain High Enough / Marvin Gaye & Tammi Terrell
03.[CARDIO INTERVALS] Ready for Action / Alvaro & Joey Dale
04.[CARDIO PEAK] Bad Don’t Be So Hard On Yourself / Jess Glynne
05.[ACTIVE RECOVERY] Take Me To The River / Annie Lennox
06.[BACK & LEGS] Life In A Norther Town vs. Dynamite / The Dream Academy & Taio Cruz
07.[CHEST] Roadhouse Blues / The Doors
08.[ARMS] Watch Out For This (Bumaye) / Flexican & FS Green
09.[BALANCE] Mayhem / Imelda May
10.[CORE] Let My Love Open The Door / Luminate
11.[FLEXIBILITY] Photograph / Ed Sheeran
12.[BONUS CARDIO BASICS] I Heard it Through The Grapevine / Marvin Gaye
13.[BONUS BACK & LEGS] Baker Street / Gerry Rafferty

GROUP ACTIVE APR16 SONG LIST
01.[CARDIO WARM-UP] SHUT UP + DANCE / Walk the Moon
02.[CARDIO BASICS] Sugar / Maroon 5
03.[CARDIO INTERVALS] Maria (I Like it Loud) / Scooter
04.[CARDIO PEAK] Bad vs. Gonna Make You Sweat (Everybody Dance Now) / Michael Jackson & C&C Music Factory feat. Freedom Williams
05.[ACTIVE RECOVERY] Back It Up / Prince Royal feat. Jennifer Lopez & Pitbull
06.[BACK & LEGS] Fly / Avril Lavigne
07.[CHEST] Dirty Deeds Done Dirt Cheap / AC/DC
08.[ARMS] Too Legit To Quit / Hammer
09.[BALANCE] Ex’s & Oh’s / Elle King
10.[CORE] Want To Want Me / Jason Derulo
11.[FLEXIBILITY] I’ve Been Loving You Too Long / Otis Redding
12.[BONUS CARDIO BASICS] Hold My Hand / Jess Glynne
13.[BONUS BALANCE] Man Like That / Gin Wigmore

GROUP ACTIVE JAN16 SONG LIST
01.[CARDIO WARM-UP]Born to be Alive vs I Know You Want Me (Calle Ocho) / Patrick Hernandez & Pitbull
02.[CARDIO BASICS]L.A. Love (La LA) / Fergie
03.[CARDIO INTERVALS]Radiate / Scooter feat. Vassy
04.[CARDIO PEAK]Listen To The Music / The Doobie Brothers
05.[ACTIVE RECOVERY]Sledgehammer / Peter Gabriel
06.[BACK & LEGS]Thinking Out Loud / Ed Sheeran
07.[CHEST]Give It All U Got / Lil Jon feat. Kee & Tinchy Stryder
08.[ARMS]Ice Ice Baby / Vanilla Ice
09.[BALANCE]Bossa Nova Baby / Elvis Presley
10.[CORE]Jealous / Nick Jonas
11.[FLEXIBILITY]Fire / Gavin DeGraw
12.[Bonus CARDIO WORKOUT]Fireball vs Uptown Funk / Pitbull feat. Ryan & Mark + Ronson feat. Bruno Mars
13.[Bonus CARDIO INTERVAL]It’s A Biz (Ain’t Nobody) / Scooter

GROUP ACTIVE OCT15 SONG LIST
01.[CARDIO WARM-UP] Wrapped Up / Olly Murs feat. Travie McCoy
02.[CARDIO BASICS] Man In The Mirror / Michael Jackson
03.[CARDIO INTERVALS] Jump Around / House of Pain
04.[CARDIO PEAK] You Give Love A Bad Name / Bon Jovi
05.[[ACTIVE RECOVERY] 365 Days / ZZ Ward
06.[BACK & LEGS] Pompeii vs. All Of Me / Bastille & John Legend
07.[CHEST] Girls, Girls, Girls / Motley Crue
08.[ARMS] Love Runs Out / OneRepublic
09.[BALANCE] Can You Do This / Aloe Blacc
10.[CORE] There Goes My Baby / Enrique Iglesias feat. Flo Rida
11.[FLEXIBILITY] Desperado / Diana Krall
12.[BONUS CARDIO BASICS] Angel In Blue Jeans / Train
13.[BONUS BACK & LEGS] Pride (In The Name Of Love) / U2

GROUP ACTIVE JUL15 SONG LIST
01.[CARDIO WARM-UP] Ain’t It Fun / Paramore
02.[CARDIO BASICS] Make The World Go Round / DJ Cassidy feat. R Kelly
03.[CARDIO INTERVALS] Sky Meets Bittersweet Symphony / The Verve & Lanfranchi & Farina
04.[CARDIO PEAK] Upside Down / Diana Ross
05.[[ACTIVE RECOVERY] Boom Clap / Charli XCX
06.[BACK & LEGS] Ten Feet Tall / Afrojack feat. Wrabel
07.[CHEST] Nothin’ But A Good Time / Poison
08.[ARMS] Super Freak / Rick James
09.[BALANCE] Shake It Off / Taylor Swift
10.[CORE] Make A Move / Gavin DeGraw
11.[FLEXIBILITY] More Than Words / Extreme
12.[BONUS CARDIO INTERVALS] Get Up (Rattle) / Bingo Players feat. Far East Movement
13.[BONUS CARDIO PEAK] Copacabana / Barry Manilow

GROUP ACTIVE APR15 SONG LIST
01.[CARDIO WARM-UP] RATHER BE / CLEAN BANDIT FEAT. JESS GLYNNE
02.[CARDIO BASICS] LOVE NEVER FELT SO GOOD / MICHAEL JACKSON & JUSTIN TIMBERLAKE
03.[CARDIO INTERVALS] MORE THAN A FEELING / BOSTON
04.[CARDIO PEAK] START ME UP / THE ROLLING STONES
05.[ACTIVE RECOVERY] FREE FALLIN’ / MYA
06.[BACK & LEGS] APOLOGIZE / TIMBALAND FEAT. ONEREPUBLIC
07.[CHEST] PUSH, PUSH / CINDERELLA
08.[ARMS] RHYTHM NATION / JANET JACKSON
09.[BALANCE] DANCE WITH ME TONIGHT / OLLY MURS
10.[CORE] PROBLEM / ARIANA GRANDE FEAT. IGGY AZALEA
11.[FLEXIBILITY] CAN’T HELP FALLING IN LOVE / UB40
12.[BONUS BACK & LEGS] I WILL NEVER LET YOU DOWN / RITA ORA
13 BONUS BALANCE] TALK DIRTY / JASON DERULO FEAT. 2 CHAINZ

GROUP ACTIVE JAN15 SONG LIST
01.[CARDIO WARM-UP] SLOW DOWN / SELENA GOMEZ
02.[CARDIO BASICS] STRAIGHT UP / PAULA ABDUL
03.[CARDIO INTERVALS] SCREAM & SHOUT / WILL.I.AM FEAT. BRITNEY SPEARS
04.[CARDIO PEAK] BEST I EVER HAD / GAVIN DEGRAW
05.[ACTIVE RECOVERY] SHOOP / SALT-N-PEPA
06.[BACK & LEGS] LET IT GO / DEMI LOVATO
07.[CHEST] YOU’VE GOT ANOTHER THING COMIN’ / JUDAS PRIEST
08.[ARMS] EXOTIC / PRIYANKA CHOPRA FEAT. PITBULL
09.[BALANCE] HAPPY / PHARRELL WILLIAMS
10.[CORE] BONFIRE HEART / JAMES BLUNT
11.[FLEXIBILITY] THE HOUSE OF THE RISING SUN / JACQUIE LEE
12.[BONUS CARDIO WARM-UP] H.A.P.P.Y. RADIO / EDWIN STARR
13.[BONUS BACK & LEGS] SEND ME AN ANGEL / REAL LIFE

GROUP ACTIVE OCT14 SONG LIST
01.[CARDIO WARM-UP] We Own The Night / The Wanted
02.[CARDIO BASICS] Everybody Dance / Chic
03.[CARDIO INTERVALS] Crazy Train / Ozzy Osbourne
04.[CARDIO PEAK] The Monster / Eminem feat. Rihanna
05.[ACTIVE RECOVERY] All Star / Smash Mouth
06.[BACK & LEGS] You Set Fire To My Life / Tina Arena
07.[CHEST] Your Mama Don’t Dance / Poison
08.[ARMS] Harlem Shuff le / The Rolling Stones
09.[BALANCE] No Diggity / Blackstreet feat. Dr. Dre
10.[CORE] Wake Me Up! / Avicii
11.[FLEXIBILITY] Wonderwall / Ryan Adams
12.[BONUS BACK & LEGS] Here I Am (Send Me An Angel) / JANWayne
13.[BONUS CORE] American Girl / Bonnie McKee

GROUP ACTIVE JUL14 SONG LIST
01.[CARDIO WARM-UP] Here I Go Again / Whitesnake
02.[CARDIO BASICS] Cups (When I’m Gone) / Anna Kendrick
03.[CARDIO INTERVALS] Jump! / The Movement
04.[CARDIO PEAK] Best Song Ever / One Direction
05.[ACTIVE RECOVERY] Feelin’ Alright? / Joe Cocker
06.[BACK & LEGS] Even Better Than The Real Thing / U2
07.[CHEST] American Woman / Lenny Kravitz
08.[ARMS] Cruise / Florida Georgia Line feat. Nelly
09.[BALANCE] Stompa / Serena Ryder
10.[CORE] Doesn’t Really Matter / Janet Jackson
11.[FLEXIBILITY] Between The Raindrops / Lifehouse feat. Natasha Bedingfield
12.[BONUS CARDIO INTERVALS] I Love It / Icona Pop feat. Charli XCX
13.[BONUS CHEST] Radioactive / Imagine Dragons

GROUP ACTIVE APR14 SONG LIST
01.[CARDIO WARM-UP] What About Now / Bon Jovi
02.[CARDIO BASICS] When Can I See You Again? / Owl City
03.[CARDIO INTERVALS] Enter Sandman / Metallica
04.[CARDIO PEAK] Gloria / Laura Branigan
05.[ACTIVE RECOVERY] Next To Me / Emeli Sande
06.[BACK & LEGS] Tonight I’m Getting Over You / Carly Rae Jepsen
07.[CHEST] T.N.T. / AC/DC
08.[ARMS] Semi-Charmed Life / Third Eye Blind
09.[BALANCE] Mama Do The Hump / Rizzle Kicks
10.[CORE] Let The Groove Get In / Justin TImberlake
11.[FLEXIBILITY] Take It All / Adele
12.[BONUS BASICS] Every Little Step / Bobby Brown
13.[BONUS PEAK] Hit Me With Your Best Shot / Pat Benatar

GROUP ACTIVE JAN14 SONG LIST
01.[CARDIO WARM-UP] Run To You / Bryan Adams
02.[CARDIO BASICS] Suit & Tie / Justin Timberlake feat. Jay-Z
03.[CARDIO INTERVALS] Blinded By The Light / Manfred Mann’s Earth Band
04.[CARDIO PEAK] Let There Be Love / Christina Aguilera
05.[ACTIVE RECOVERY] Say Hey (I Love You) / Michael Franti & Spearhead feat. Cherine Anderson
06.[BACK & LEGS] Catch My Breath / Kelly Clarkson
07.[CHEST] Turn Me Loose / Loverboy
08.[ARMS] You’ll Be Mine (Par ty Time) / Gloria Estefan
09.[BALANCE] Wobble / V.I.C.
10.[CORE] Feel Again / OneRepublic
11.[FLEXIBILITY] When I Was Your Man / Bruno Mars
12.[BONUS ARMS] Mama Said Knock You Out / LL Cool J
13.[BONUS BALANCE] That Man / Caro Emerald

GROUP ACTIVE OCT13 SONG LIST
01.[CARDIO WARM-UP] P.Y.T. (Pretty Young Thing) / Michael Jackson
02.[CARDIO BASICS] Settle Down / No Doubt
03.[CARDIO INTERVALS] Come As You Are / Nirvana
04.[CARDIO PEAK] Girl On Fire / Alicia Keys feat. Nicki Minaj
05.[ACTIVE RECOVERY] 7 / Prince
06.[BACK & LEGS] This Kiss / Carly Rae Jepsen
07.[CHEST] Bad Medicine / Bon Jovi
08.[ARMS] Suave (Kiss Me) / Nayer feat. Mohombi and Pitbull
09.[BALANCE] Somebody That I Used To Know / Gotye feat. Kimbra
10.[CORE] Care / Kid Rock feat. Martina Mcbride and T.I.
11.[FLEXIBILITY] Come Wake Me Up / Rascal Flatts
12.[BONUS BACK & LEGS] Mandy / Barry Manilow
13.[BONUS CHEST] Cult Of Personality / Living Colour

GROUP ACTIVE JUL13 SONG LIST
01.[CARDIO WARM-UP] Set Fire To The Rain / Adele
02.[CARDIO BASICS] Blow Me (One Last Kiss) / Pink
03.[CARDIO INTERVALS] Smells Like Teen Spiri t / Nirvana
04.[CARDIO PEAK] Good Girl / Carrie Underwood
05.[R&R] Daydream / The Lovin’ Spoonful
06.[BACK] Undefeated / Jason Deru”lo
07.[CHEST] Who Do You Love? / George Thorogood
08.[ARMS] Now That We Found Love / Heavy D & the Boyz feat. Aaron Hall
09.[BALANCE] Mambo Italiano / Dean Martin
10.[CORE] Don’t Worry Be Happy / Guy Sebastian
11.[FLEXIBILITY] You’re The Inspirat ion / Chicago
12.[BONUS CARDIO WARM-UP] Don’t You (Forget About Me) / Simple Minds
13.[BONUS CARDIO BASICS] Dov’e` L’amore / Cher

GROUP ACTIVE APR13 SONG LIST
01.[CARDIO WARM-UP] Wide Awake / Katy Perry
02.[CARDIO BASICS] Brokenhearted / Karmin
03.[CARDIO INTERVALS] You Really Got Me / The Kinks
04.[CARDIO PEAK] Got To Be Real / Cheryl Lynn
05.[R&R] Brighter Than The Sun / Colbie Caillat
06.[BACK] Be My Lover / La Bouche
07.[CHEST] Rock And Roll / Gary Glitter
08.[ARMS] Wepa / Gloria Estefan
09.[BALANCE] Don’t Let Me Fall / Lenka
10.[CORE] Reggae Night / Jimmy Cliff
11.[FLEXIBILITY] One And Only / Adele
12.[BONUS CARDIO WARM-UP] Everybody (Backstreet’s Back) / Backstreet Boys
13.[BONUS CARDIO BASICS] The Tide Is High / Blondie

GROUP ACTIVE JAN13 SONG LIST
01.[CARDIO WARM-UP] Proud / Heather Small
02.[CARDIO BASICS] Mr. Know It All / Kelly Clarkson
03.[CARDIO INTERVALS] Stand Tough / Point Break
04.[CARDIO PEAK] Some Like It Hot / Power Station
05.[R&R] Sunshine / Gabrielle
06.[BACK] If It Wasn’t For Love / Deborah Cox
07.[CHEST] Eye Of The Tiger / Crew 7
08.[ARMS] Pray / MC Hammer
09.[BALANCE] Call Me Maybe / Carly Rae Jepsen
10.[CORE] Love Love Love / Avalanche City
11.[FLEXIBILITY] Open Armes / Journey
12.[BONUS BACK] This Is How A Heart Breaks / Rob Thomas
13.[BONUS BALANCE] Lean On Me / Bill Withers

GROUP ACTIVE OCT12 SONG LIST
01.[CARDIO WARM-UP] Let It Whip / Dazz Band
02.[CARDIO BASICS] Good Feeling / Flo Rida
03.[CARDIO INTERVALS] Sexy And I Know It / LMFAO
04.[CARDIO PEAK] Finaly / CeCe Peniston
05.[R&R] If You Go / Jon Secada
06.[BACK] Shadows Of The Night / Pat Benatar
07.[CHEST] Mony Mony / Billy Idol
08.[ARMS] Shake Up The Party / Joy Enriquez
09.[BALANCE] You And I / Lady Gaga
10.[CORE] Feels Like The First Time / Foreigner
11.[FLEXIBILITY] Just A Kiss / Lady Antebellum
12.[BONUS CARDIO INTERVALS] Loca People / Sak Noel
13.[BONUS ARMS] Hip To Be Square / Huey Lewis and The News

GROUP ACTIVE JUL12 SONG LIST
01.[CARDIO WARM-UP] (It) Feels So Good / Steven Tyler
02.[CARDIO BASICS] It Giri / Jason Derulo
03.[CARDIO INTERVALS] Smoke On The Water / Deep Purple
04.[CARDIO PEAK] The Second Time Around / Shalamar
05.[R&R] Maybe / Ingrid Michaelson
06.[BACK] Skyscraper / Demi Lovato
07.[CHEST] I Love Rock ‘N’ Roll / Joan Jett & the Blackhearts
08.[ARMS] Love Shack / The B-52’s
09.[BALANCE] Arms / Christina Perri
10.[CORE] More / Usher
11.[FLEXIBILITY] Keep On Loving You / REO Speedwagon
12.[BONUS CARDIO BASICS] Bag Lady / Erykah Badu
13.[BONUS BACK] Sister Golden Hair / America

GROUP ACTIVE APR12 SONG LIST
01.[CARDIO WARM-UP] Last Friday Night (T.G.I.F) / Katy Perry
02.[CARDIO BASICS] Stomp / The Brothers Johnson
03.[CARDIO INTERVALS] I Want Candy / Bow Wow Wow
04.[CARDIO PEAK] Dirty Dancer / Enrique Iglesias and Usher feat. Lil Wayne
05.[R&R] Rhythm Of Love / Plain White T’s
06.[BACK] With Every Beat Of My Heart / Taylor Dane
07.[CHEST] Pour Some Sugar On Me / Def Leppard
08.[ARMS] Nasty / Janet Jackson
09.[BALANCE] A Night Like This / Caro Emerald
10.[CORE] Party All Night (Sleep All Day) / Sean Kingston
11.[FLEXIBILITY] This Ain’t Goodbye / Train
12.[BONUS CARDIO WARM-UP] Take My Breath Away / Berlin
13.[BONUS CARDIO PEAK] Can’t Stop The Music / Village People

GROUP ACTIVE JAN12 SONG LIST
01.[CARDIO WARM-UP] What’s My Name? / Rihanna feat. Drake
02.[CARDIO BASICS] Brick House / The Commodores
03.[CARDIO INTERVALS] Fight For Your Richt / Beastie Boys
04.[CARDIO PEAK] Never Say Never / Justin Bieber feat. Jaden Smith
05.[R&R] Just A Dream / Nelly feat. DMX
06.[BACK] Keep The Faith / Bon Jovi
07.[CHEST] Turn The Beat Around / Gloria Estefan
08.[ARMS] Rockteer / Far East Movement feat. Ryan Tedder
09.[BALANCE] Jar Of Hearts / Christina Perri
10.[CORE] I Do / Colbie Caillat
11.[FLEXIBILITY] Back To December / Taylor Swift
12.[BONUS CARDIO BASICS] Wonderful Tonight / Eric Clapton
13.[BONUS INVERVALS] Can’t Be Tamed / Miley Cyrus

GROUP ACTIVE OCT11 SONG LIST
01.[CARDIO WARM-UP] The Warrior / Scandal
02.[CARDIO BASICS] Check It Out / will. i. am
03.[CARDIO INTERVALS] Raise Your Glass / Pink
04.[CARDIO PEAK] Instant Replay / Dan Hartman
05.[R&R] Somewhere Over The Rainbow / Israel Kamakawiwo’ole
06.[BACK] Teenage Dream / Katy Perry
07.[CHEST] Hold The Line / Toto
08.[ARMS] Good Vibrations / Cast of Glee
09.[BALANCE] She Said / Plan B
10.[CORE] Tempted / Squeeze
11.[FLEXIBILITY] Not A Day Goes by / Lonestar
12.[BONUS CARDIO INTERVALS] Black Velvet / Alannah Myles
13.[BONUS BACK] Tell It To My Heart / Taylor Dayne

GROUP ACTIVE JUL11 SONG LIST
01.[CARDIO WARM-UP] Nobody’s Supposed To Be Here / Deborah Cox
02.[CARDIO BASICS] Airplanes / B. O. B feat. Hayley Williams
03.[CARDIO INTERVALS] Whoomp! (There it is) / Tag Team
04.[CARDIO PEAK] Love Train / O’ Jays
05.[R&R] Breakeven / The Script
06.[BACK] Separate Ways (Worlds Apart) / journey
07.[CHEST] Dr. Beat / Miami Sound Machine
08.[ARMS] The Boys Are Back in Town / Thin Lizzy
09.[BALANCE] On My Own / Cast of Glee
10.[CORE] Billionaire / Travia McCoy feat. Bruno Mars
11.[FLEXIBILITY] Unpretty / TLC
12.[BONUS ARMS] Mission: Impossible / Adam Clayton an Larry Mullen
13.[BONUS CORE] Dynamite / Taio Cruz

GROUP ACTIVE APR11 SONG LIST
01.[CARDIO WARM-UP] Hot Hot Hot / Buster Poindexter
02.[CARDIO BASICS] Chasing Pavements / Adele
03.[CARDIO INTERVALS] You Shook Me All Night Long / AC/DC
04.[CARDIO PEAK] Your Love Is My Drug / Ke$ha
05.[R&R] Breathe(2 AM)/ Anna Nalick
06.[BACK] Love Remains The Same / Gavin Rossdale
07.[CHEST] Jump That Rock(Whatever You Want)/ Scooter Vs. Status Quo
08.[ARMS] Telephone / Lady Gaga feat. Beyonce
09.[BALANCE] Neutron Star Collision(Love Is Forever)/ Muse
10.[CORE] All Right Now / Free
11.[FLEXIBILITY] Thinking Of You / Katy Perry
12.[BONUS BACK] Candle In The Wind / Elton John
13.[BONUS BALANCE] Haven’t Met You Yet / Michael Buble

GROUP ACTIVE JAN11 SONG LIST
01.[CARDIO WARM-UP] Walk Right Now / The Jacksons
02.[CARDIO BASICS] Try Sleeping With A Broken Heart / Alicia Keys
03.[CARDIO INTERVALS] Black Cat / Janet jackson
04.[CARDIO PEAK] Sir Duke / Steview Wonder
05.[R&R] In God’s Hands / Nelly Furtado
06.[BACK] All I Need Is A Miracle / Mike + The Mechanics
07.[CHEST] According To You / Orianthi
08.[ARMS] Don’t Stop Believin’ / Cast of Glee
09.[BALANCE] I’ll Stand By You / The Pretenders
10.[CORE] Morning After Dark / Timbaland
11.[FLEXIBILITY] Today Was A Fairytale / Taylor Swift
12.[BONUS CARDIO PEAK] September / Earth, Wind & Fire
13.[BONUS CORE] Sugar / Flo Rida feat. Wynter Gordon

GROUP ACTIVE OCT10 SONG LIST
01.[CARDIO WARM-UP] Whatcha Say / Jason Derulo
02.[CARDIO BASICS] Ease On Down The Road / Diana Ross & Michael Jackson
03.[CARDIO INTERVALS] Pon De Replay / Rihanna
04.[CARDIO PEAK] Loverboy / Billy Ocean
05.[R&R] Soldier Of Love / Sade
06.[BACK] Shame, Shame, Shame / Shirley & Company
07.[CHEST] Owner Of A Lonely Heart / yes
08.[ARMS] Uneder Pressure(Ice Ice Baby) / Jedward feat. Vanilla Ice
09.[BALANCE] Mama Told Me Not To Come / Tom Jones & Stereophonics
10.[CORE] I Like / Keri Hilson
11.[FLEXIBILITY] Hallelujah / Alexandra Burke
12.[BONUS BALANCE] Fix You / Coldplay
13.[BONUS CORE] What I’ve Done / Linkin Park

GROUP ACTIVE JUL10 SONG LIST
01.[CARDIO WARM-UP] Celebration / Madonna
02.[CARDIO BASICS] Black Or White / Michael Jackson
03.[CARDIO INTERVALS] Da Ya Think I’m Sexy? / Rod Stewart
04.[CARDIO PEAK] Party In The U.S.A. / Miley Cyrus
05.[R&R] Stand By Me / Ben E. King
06.[BACK] Defying Gravity / Idina Menzei & Chenoweth
07.[CHEST] Lovin’ Every Minute Of It / Loverboy
08.[ARMS] Summer Nights / Rascal Flatts
09.[BALANCE] Fields Of Gold / Eva Cassidy
10.[CORE] Meet Me Halfway / The Black Eyed Peas
11.[FLEXIBILITY] I Want To Know What Love Is / Mariah Carey

GROUP ACTIVE APR10 SONG LIST
01.[CARDIO WARM-UP] I’m Your Man / Wham!
02.[CARDIO BASICS] Beautiful Life / Ocean’s Four feat. Adam Clay
03.[CARDIO INTERVALS] Circus / Britney Spears
04.[CARDIO PEAK] Centerfold / The J. Geils Band
05.[R&R] Beautiful Day / U2
06.[BACK] You Drive Me Crazy / Shakin’ Stevens
07.[CHEST] He Could Be The One / Hannah Montana
08.[ARMS] Superbad / Superbad
09.[BALANCE] Ave Maria / Beyonce
10.[CORE] Takin’ It To The Streets / The Doobie Brothers
11.[FLEXIBILITY] Fallin’ For You / Colbie Caillat

タイトルとURLをコピーしました