グループコア使用曲・動画リンク[MOSSA GROUP CORE SONG LIST]

グループコアロゴ

 

コア(体幹)トレーニングに特化したプログラム、グループコアの使用曲・動画リンク集です。

 

◆グループコア使用曲動画

JAN24 APR24 JUL24 OCT24
JAN23 APR23 JUL23 OCT23
JAN22 APR22 JUL22 OCT22
JAN21 APR21 JUL21 OCT21
JAN20 APR20 JUL20 OCT20
JAN19 APR19 JUL19 OCT19
JAN18 APR18 JUL18 OCT18
JAN17 APR17 JUL17 OCT17
JAN16 APR16 JUL16 OCT16
JAN15 APR15 JUL15 OCT15
JAN14 APR14 JUL14 OCT14
JAN13 APR13 JUL13 OCT13
JAN12 APR12 JUL12 OCT12

 

MOSSAプログラム全体リンク↓

MOSSA
各MOSSAプログラムの使用曲リスト、レッスン体験記事などへのリンク集です。 シーズン別MOSSAリンク JAN25 APR25 JUL25 OCT25 JAN24 APR24 JUL24 OCT24 JAN23 APR23 JUL23 O...

 

◆MOSSA使用曲・コリオ情報リンク集
グループファイト使用曲・コリオ・ポイント
グループパワー使用曲・コリオ・ポイント
グループセンタジー使用曲・コリオ・ポイント
グループブラスト使用曲・コリオ・ポイント
グループグルーヴ使用曲・コリオ・ポイント
グループアクティブ使用曲
グループコア使用曲
グループライド使用曲
R30使用曲
3D30(バイパー)&MOVE30使用曲

 

◆MOSSAレッスン体験まとめ一覧
グループファイト レッスン体験
グループパワー レッスン体験
グループセンタジー レッスン体験
グループブラスト レッスン体験
グループグルーヴ レッスン体験
グループアクティブ レッスン体験
グループコア レッスン体験
バイパーワークアウト レッスン体験

 

◆各プログラム使用曲トップページ

MOSSAロゴ レズミルズロゴ ラディカルフィットネスロゴ

 

◆スポーツクラブ関連記事一覧
スタジオレッスンでの場所取りについて
早取りの原因と対策について
グループエクササイズで上手に動く3つのポイント
ダンスとダンスエクササイズの違い
ダンスエクササイズで上手に踊れる3つのポイント
スタジオレッスンの3大要素『イントラ・振付・場所』
ダンスレッスンに男性会員がいない理由
筋トレエクササイズでマッチョにはならない
スポーツクラブで遭遇する20の罠
スタジオレッスン用語集

 

おうちでフィットネス リーンボディ(LEANBODY)を体験した感想と入会手順から退会方法まで
スポーツクラブのスタジオレッスン大好きな管理人やまぴーが、オンラインフィットネス『リーンボディ』の紹介、そしてやってみた感想(良い点&悪い点)を本音で紹介します。 プログラムの中には、かつて私たちの心と身体を熱くしてくれたビリー隊長の姿もあ...
シンサ6プロテインバー おすすめの味レビューまとめ [BSN SYNTHA-6 PROTEIN CRISP]
この記事は、フィットネス大好きな管理人のやまぴーが、シンサ6のおススメプロテインバーについて詳しく紹介しています。 先に結論を言うと、おすすめの味ランキングトップ5は、 ランキング1位:塩トフィープレッツェル ランキング2位:ピーナッツバタ...

 

 

◆グループコア使用曲一覧

GROUP CORE JUL24 SONG LIST
01.[CorePREP] GO HARD GO HOME / MOTi
02.[CoreMAX] THE SPEED / TNT
03.[CoreINTEGRATION] PRAISING YOU / Rita Ora feat. Fatboy Slim
04.[CoreSTABILITY] HOT IN HERRE (SILO X DALLAS CATON REMIX) / Nelly
05.[CoreMOBILITY] ARE YOU READY FOR WHAT’S COMING / WAR*HALL
06.[BONUS CoreSTABILITY] FIRE / The Score
07.[BONUS CoreMOBILITY] FIRE IT UP / Outasight

GROUP CORE APR24 SONG LIST
01.[CorePREP] BRIMFUL OF ASHA / Cornershop
02.[CoreMAX] LET’S BOUNCE / DJ Kee
03.[CoreINTEGRATION] RHYTHM IS A DANCER / Braaheim
04.[CoreSTABILITY] GET LOUD (TITAN UP) / Outskrts
05.[CoreMOBILITY] SWEET HOME ALABAMA VS. WALK THIS WAY / Lynyrd Skynyrd & Run-D.M.C. feat. Steven Tyler & Joe Perry
06.[BONUS CoreMAX] AIN’T NO PARTY LIKE THIS / The Real Booty Babes
07.[BONUS CoreINTEGRATION] WINGS (I WON’T LET YOU DOWN) / Armand Van Helden & Karen Harding

GROUP CORE JAN24 SONG LIST
01.[CorePREP] STRONG / Sigma feat. Kovic
02.[CoreMAX] HEARTACHE / TNT
03.[CoreINTEGRATION] LAY LOW / Ti_sto
04.[CoreSTABILITY] ACCELER8TE / Kairo feat. Zae & WOLVES
05.[CoreMOBILITY] I HATE MYSELF FOR LOVING YOU VS. LICK / Joan Jett & the Blackhearts & Cardi B feat. Offset
06.[BONUS CoreSTABILITY] TIME TO PUT IN WORK / Seibold
07.[BONUS CoreMOBILITY] BRICK HOUSE VS. SEXYBACK / Commodores & Justin Timberlake

GROUP CORE OCT23 SONG LIST
01.[CorePREP] EVERYBODY GET UP / Yes Yes No Maybe
02.[CoreMAX] CAN YOU DIG IT / TNT
03.[CoreINTEGRATION] ALL BY MYSELF / Alok, Sigala & Ellie Goulding
04.[CoreSTABILITY] GLADIATOR / Zayde Wolf
05.[CoreMOBILITY] M-O-V-E / WAR*HALL
06.[BONUS CoreMAX] WONDER / TNT & Darren Styles
07.[BONUS CoreINTEGRATION] SIMPLY THE BEST / Black Eyed Peas, Anitta & El Alfa

GROUP CORE JUL23 SONG LIST
01.[CorePREP] POTION / Calvin Harris, Dua Lipa, Young Thug
02.[CoreMAX] POTION / DOWN TO THE FLOOR / FEELTHEBURN
03.[CoreINTEGRATION] I AIN’T WORRIED / OneRepublic
04.[CoreSTABILITY] BORN READY / Zayde W?lf
05.[CoreMOBILITY] LOSE CONTROL VS. IN THE AYER / LIVING MY BEST LIFE / Missy Elliott feat. Ciara & Fat Man Scoop & Flo Rida feat. will.i.am / Ben Rector
06.[BONUS CoreSTABILITY] ABOVE IT ALL / Trapt
07.[BONUS CoreMOBILITY] LET THE GROOVE GET IN VS. GET DOWN TONIGHT / LIVING MY BEST LIFE / Justin Timberlake & Rough Traders & Marvin Aloys / Ben Rector

GROUP CORE APR23 SONG LIST
01.[CorePREP] WEST COAST / OneRepublic
02.[CoreMAX] BREAKDOWN / TNT
03.[CoreINTEGRATION] IT AIN’T RIGHT / Shane Codd
04.[CoreSTABILITY] GOOD TO BE ALIVE / The Score
05.[CoreMOBILITY] RAPPER’S DELIGHT VS. STAYIN’ ALIVE / HAPPY PLACE / The Sugarhill Gang & Bee Gees / SAINT PHNX
06.[BONUS CoreMAX] MAGMA / St. Bear Slave
07.[BONUS CoreINTEGRATION] COLD HEART (PNAU REMIX) / Elton John & Dua Lipa

GROUP CORE JAN23 SONG LIST
01.[CorePREP] WHERE ARE YOU NOW / Calum Scott & Lost Frequencies
02.[CoreMAX] THE MUSIC IS MOVIN’ / TNT
03.[CoreINTEGRATION] RUN / OneRepublic
04.[CoreSTABILITY] INVINCIBLE / Escape the Fate feat. Lindsey Stirling
05.[CoreMOBILITY] ACAPULCO / PURSUIT OF HAPPINESS / Jason Derulo / Kool & The Gang
06.[BONUS CoreSTABILITY] DIRT OFF YOUR SHOULDER / Jay-Z
07.[BONUS CoreSTABILITY] VOGUE VS. NAILS, HAIR, HIPS, HEELS/ CLEAN PURSUIT OF HAPPINESS / Madonna & Todrick Hall / Kool & The Gang

GROUP CORE OCT22 SONG LIST
01.[CorePREP] ONE DAY / MONSTA X
02.[CoreMAX] WHICH LIGHT SWITCH IS WHICH? / Scooter
03.[CoreINTEGRATION] TELL IT TO MY HEART / MEDUZA feat. Hozier
04.[CoreSTABILITY] SWEEP THE LEG / Family Force
05.[CoreMOBILITY] FREEDOM / ANGEL (HOT SHOT 2020) / Pitbull / Shaggy & Sting
06.[BONUS CoreMAX] GET READY (IT’S TIME TO ROCK) / DJ Hush
07.[BONUS CoreINTEGRATION] CRIMSON AND CLOVER VS. COLORS / Tommy James and the Shondells & Jason Derulo

GROUP CORE JUL22 SONG LIST
01.[CorePREP] Love Me Better / Dillon Francis & Shift K3Y feat. Marc E. Bassy
02.[CoreMAX] Beast Mode / KURA
03.[CoreINTEGRATION] Bad Habits / Ed Sheeran
04.[CoreSTABILITY] Work / Pop Evil
05.[CoreMOBILITY] Play That Funky Music vs. Black Cat / On Me / Wild Cherry & Janet Jackson & Thomas Rhett & Kane Brown feat. Ava Max
06.[BONUS CoreSTABILITY] Assets / Yellow Claw & Tropkillaz feat. The Kemist
07.[BONUS CoreMOBILITY] Way Less Sad / On Me / AJR & Thomas Rhett & Kane Brown feat. Ava Max

GROUP CORE APR22 SONG LIST
01.[CorePREP] Life Goes On / PS1 feat. Alex Hosking
02.[CoreMAX] Light Me Up / SNO
03.[CoreINTEGRATION] Follow You / Imagine Dragons
04.[CoreSTABILITY] Boomshakalak / MR.BLACK & Diego Miranda feat. The Kemist
05.[CoreMOBILITY] Trouble’s Coming / Titans / Royal Blood / Major Lazer feat. Sia & Labrinth
06.[BONUS CoreMAX] Save My Life / David Guetta & Morten feat. Lovespeake
07.[BONUS CoreINTEGRATION] Need You Tonight / INXS

GROUP CORE JAN22 SONG LIST
01.[CorePREP] Lil Bit / Nelly & Florida Georgia Line
02.[CoreMAX] Bassdrum / Scooter & FiNCH ASOZiAL
03.[CoreINTEGRATION] Colors / Black Pumas
04.[CoreSTABILITY] How I Like It / VINAI
05.[CoreMOBILITY] Rolling Stone/One Love/People Get Ready / Laidback Luke feat. David Gon?alves / Bob Marley & The Wailers
06.[BONUS CoreSTABILITY] The Champion / The Score
07.[BONUS CoreMOBILITY] Hit The Road Jack/One Love/People Get Ready / Throttle / Bob Marley & The Wailers

GROUP CORE OCT21 SONG LIST
01.[CorePREP] Plastic Hearts / Miley Cyrus
02.[CoreMAX] DLMD / Darren Styles & TNT
03.[CoreINTEGRATION] Be Like That / Kane Brown, Swae Lee & Khalid
04.[CoreSTABILITY] Bola Rebola / Tropkillaz, J Balvin & Anitta feat. Mc Zaac
05.[CoreMOBILITY] Don’t Go vs. Senorita / Champagne Night / Yaz & Shawn Mendes & Camila Cabello / Lady A
06.[BONUS CoreMAX] Back To The Gym / Mazerati
07.[BONUS CoreINTEGRATION] Hot Stuff / Kygo & Donna Summer

GROUP CORE JUL21 SONG LIST
01.[CorePREP] Breaking Me / Topic & A7S
02.[CoreMAX] Gung / TNT
03.[CoreINTEGRATION] Lose Somebody / Kygo & OneRepublic
04.[CoreSTABILITY] Satisfya / Imran Khan
05.[CoreMOBILITY] Like A G6 vs. 1, 2 Step / The Other Side / Far East Movement feat. The Cataracs and Dev & Ciara feat. Missy Elliott / SZA & Justin Timberlake
06.[BONUS CoreMAX] Money / Oh the Larceny
07.[BONUS CoreINTEGRATION] Sin Prisa / The Other Side / Overmuzik feat. Pitbull & Trina / SZA & Justin Timberlake

GROUP CORE APR21 SONG LIST
01.[CorePREP] Dance With Me / Diplo, Thomas Rhett & Young Thug
02.[CoreMAX] Ring The Alarm / Nicky Romero & David Guetta
03.[CoreINTEGRATION] Wanted / OneRepublic
04.[CoreSTABILITY] Glory / The Score
05.[CoreMOBILITY] Further Up(Na, Na, Na, Na, Na) / 123456 / Static & Ben El feat. Pitbull / Fitz and The Tantrums
06.[BONUS CoreMAX] Louder / Kill the Noise & Tommy Trash feat. R. City
07.[BONUS CoreINTEGRATION] Watermelon Sugar / Harry Styles

GROUP CORE JAN21 SONG LIST
01.[CorePREP] Heart Upon My Sleeve / Avicii feat. Imagine Dragons
02.[CoreMAX] Go Hard / Quintino
03.[CoreINTEGRATION] Time / NF
04.[CoreSTABILITY] Legendary / Welshly Arms
05.[CoreMOBILITY] Cinco De Mayo / Hey DJ / Pitbull & Lil Jon feat. Chesca / CNCO, Meghan Trainor & Sean Paul
06.[BONUS CoreSTABILITY] Finish Line / Skillet
07.[BONUS CoreMOBILITY] La Boca / Hey DJ / Mau y Ricky & Camilo / CNCO, Meghan Trainor & Sean Paul

GROUP CORE OCT20 SONG LIST
01.[CorePREP] Nice To Meet Ya / Niall Horan
02.[CoreMAX] Give It A Go / Silver Nikan & Brooklyn Bounce
03.[CoreINTEGRATION] Vogue / Madonna
04.[CoreSTABILITY] Another Level / Oh the Larceny
05.[CoreMOBILITY] Dem Beats / Cool / Todrick Hall feat. RuPaul / Jonus Brothers
06.[BONUS CoreMAX] Go Crazy / Mattway Vs. Bottai & Ripari feat. Adam Clay
07.[BONUS CoreINTEGRATION] Post Malone / Sam Feldt feat. Rani

GROUP CORE JUL20 SONG LIST
01.[CorePREP] Only Human / Jonas Brothers
02.[CoreMAX] Drop That Low (When I Dip) / Tujamo
03.[CoreINTEGRATION] Takeaway / The Chainsmokers & Illenium feat. Lennon Stella
04.[CoreSTABILITY] Superhuman / Campfire feat. Shane Eli
05.[CoreMOBILITY] Juice vs. Uptown Funk / Set Adrift On Memory Bliss / Lizzo & Mark Ronson feat. Bruno Mars / P.M. Dawn
06.[BONUS CoreSTABILITY] Elevate / DJ Khalil, Denzel Curry, YBN Cordae, Swavay, Trevor Rich
07.[BONUS CoreMOBILITY] Brick House vs. I Like It / Set Adrift On Memory Bliss / The Commodores & Cardi B, Bad Bunny & J Balvin / P.M. Dawn

GROUP CORE APR20 SONG LIST
01.[CorePREP] Summer Days / Martin Garrix feat. Macklemore & Patrick Stump
02.[CoreMAX] Here We Go / DJ Hush
03.[CoreINTEGRATION] Talk / Khalid
04.[CoreSTABILITY] Take It To The Edge / Godsmack
05.[CoreMOBILITY] Macarena vs. Closer / Drift Away / Los Del Rio & The Chainsmokers feat. Halsey / Uncle Kracker feat. Dobie Gray
06.[BONUS CoreSTABILITY] Brass / Dirty Rush & Gregor Es
07.[BONUS CoreMOBILITY] Giant / Calvin Harris & Rag’n’Bone Man

GROUP CORE JAN20 SONG LIST
01.[CorePREP] I Got Love / Don Diablo feat. Nate Dogg
02.[CoreMAX] The Realm / TNT & DJ Isaac
03.[CoreINTEGRATION] Bad Liar / Imagine Dragons
04.[CoreSTABILITY] Devil / Shinedown
05.[CoreMOBILITY] Free Free Free / Africa / Pitbull feat. Theron Theron / Weezer
06.[BONUS CoreSTABILITY] Walk It Out / Unk
07.[BONUS CoreMOBILITY] Let’s Work / Africa / Prince / Weezer

GROUP CORE OCT19 SONG LIST
01.[CorePREP] I Just Need U / TobyMac
02.[CoreMAX] It’s Time / Steve Aoki & Laidback Luke feat. Bruce Buffer
03.[CoreINTEGRATION] Love Lies / Khalid & Normani
04.[CoreSTABILITY] Born For Greatness / Papa Roach
05.[CoreMOBILITY] Work This Body / Ma?ana / Walk the Moon / Los 5
06.[BONUS CoreSTABILITY] Psylent Hill / TNT aka Technoboy ‘N’ Tuneboy
07.[BONUS CoreMOBILITY] There’s No Way / Lauv feat. Julia Michaels

GROUP CORE JUL19 SONG LIST
01.[CorePREP] Nervous / Shawn Mendes
02.[CoreMAX] This Is How We Rock / Brooklyn Bounce
03.[CoreINTEGRATION] Delicate / Taylor Swift
04.[CoreSTABILITY] We Own It (Fast & Furious) / 2 Chainz & Wiz Khalifa
05.[CoreMOBILITY] Azukita / Rain / Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo / The Script
06.[BONUS CoreSTABILITY] Rock or Bust / AC/DC
07.[BONUS CoreMOBILITY] Good Times vs. 24K Magic / Rain / Chic & Bruno Mars / The Script

GROUP CORE APR19 SONG LIST
01.[CorePREP] Remind Me To Forget / Kygo feat. Miguel
02.[CoreMAX] Viva La Hardcore / Section 1
03.[CoreINTEGRATION] Dance To This / Troye Sivan feat. Ariana Grande
04.[CoreSTABILITY] Business / Eminem
05.[CoreMOBILITY] Echame La Culpa / Never Tear Us Apart / Luis Fonsi & Demi Lovato / INXS
06.[BONUS CoreMAX] Get Low / Hardwell & SICK INDIVIDUALS
07.[BONUS CoreINTEGRATION] Simple / Florida Georgia Line

GROUP CORE JAN19 SONG LIST
01.[CorePREP] Let You Down / NF
02.[CoreMAX] Get Lit / Will Smith
03.[CoreINTEGRATION] Glorious / Adam Friedman
04.[CoreSTABILITY] Unstoppable / The Score
05.[CoreMOBILITY] Pop Muzik vs. Bad At Love / No Woman, No Cry / M & Haisey / Fugees
06.[BONUS CoreSTABILITY] Lean Back / Fat Joe & Remy Ma feat. Eminem, Mase & Lil John
07.[BONUS CoreMOBILITY] Cheap Thrills vs. Africa / No Woman, No Cry / Sia & Toto / Fugees

GROUP CORE OCT18 SONG LIST
01.[CorePREP] All Falls Down / Alan Walker feat. Noah Cyrus & Digital Farm Animals
02.[CoreMAX] How We Party / R3hab & Vinai
03.[CoreINTEGRATION] A Different Way / Dj Snake feat. Lauv
04.[CoreSTABILITY] The Saints / Andy Mineo feat. Kb & Trip Lee
05.[CoreMOBILITY] Pumped Up Kicks vs. Feel It Still ・ Demons / Foster The People & Portugal. The Man ・ Imagine Dragons
06.[BONUS COREMAX] Antares / Tnt Aka Technoboy ‘N’ Tuneboy
07.[BONUS COREINTEGRATION] Reggaeton Lento / Cnco & Little Mix

GROUP CORE JUL18 SONG LIST
01.[CorePREP] Tell Me You Love Me / Demi Lovato
02.[CoreMAX] Hands Up High / Dj Mikesh
03.[CoreINTEGRATION] Mama / Jonas Blue
04.[CoreSTABILITY] Thunder / Imagine Dragons
05.[CoreMOBILITY] Feels / All Time Low / Calvin Harris feat. Katy Perry, Pharrell Williams, Big Sean / Jon Bellion
06.[BONUS CoreSTABILITY] Jungle / X Ambassadors & Jamie N Commons feat. Jay Z
07.[BONUS CoreMOBILITY] HandClap vs Shout / All Time Low / Fitz and The Tantrums & Tears For Fears/ Jon Bellion

GROUP CORE APR18 SONG LIST
01.[CorePREP] Slow Hands / Naill Horan
02.[CoreMAX] Fuel (Gasoline Mix) / TNT aka Technoboy ‘N’ Tuneboy
03.[CoreINTEGRATION] The Cure / Lady Gaga
04.[CoreSTABILITY] Shut ‘Em Down / Public Enemy
05.[CoreMOBILITY] Pause / Ride / Pitbull / twenty one pilots
06.[BONUS COREMAX] Loud And Proud / Brooklyn Bounce
07.[BONUS CORE INTEGRATIONY] Know No Better / Major Lazer feat. Travis Scott, Camilla Capello & Quavo

GROUP CORE JAN18 SONG LIST
01.[CorePREP] Cold / Maroon 5 feat. Future
02.[CoreMAX] Wasteland / TNT aka Technoboy ‘N’ Tuneboy
03.[CoreINTEGRATION] Paris / The Chainsmokers feat. Emily Warren
04.[CoreSTABILITY] Get Low / Lil Jon & the East Side Boyz feat. Ying Yang Twins
05.[CoreMOBILITY] Party Train/Brother / Redfoo/Needtobreathe feat. David DeGraw
06.[BONUS CoreSTABILITY] Rise / Sixx:A.M.
07.[BONUS CoreMOBILITY] Dig In/Brother / Lenny Kravitz /NEEDTOBREATHE feat. Gavin DeGraw

GROUP CORE OCT17 SONG LIST
01.[CorePREP] Like I Would / Zayn
02.[CoreMAX] Lifetime / Francesco lento feat. Dragonfly
03.[CoreINTEGRATION] Bad Things / Machine Gun Kelly & Camila Cabello
04.[CoreSTABILITY] Drop It Like It’s Hot / Snoop Dog feat. Pharrell
05.[CoreMOBILITY] Bad vs Gonna Make You Sweat (Everybody Dance Now) / Sound of Silence*Michael
06.[BONUS COREMAX] Dream Bigger / Axwell & Ingrosso
07.[BONUS CORE INTEGRATIONY] I Feel It Coming / The Weekend feat. Daft Punk

GROUP CORE JUL17 SONG LIST
01.[CorePREP] My Way / Calvin Harris
02.[CoreMAX] Colosseum / Troopsworld
03.[CoreINTEGRATION] Heathens / Twenty One Pilots
04.[CoreSTABILITY] Snap Yo Fingers / Lil Jon Feat. E-40 & Sean P
05.[CoreMOBILITY] I Got You (I Feel Good) vs. Move Your Feet / James Brown & Junior Senior
06.[STRETCHES] Behind Blue Eyes / Limp Bizkit
07.[BONUS CoreSTABILITY] They Don’t Want Nothing / District 78 feat. Excel Beats & TC
08.[BONUS CoreMOBILITY] Da Ya Think I’m Sexy? vs. Hotline Bling / Rod Stewart & Drake

GROUP CORE APR17 SONG LIST
01.[CorePREP] Give Me Your Love / Sigala feat. John Newman & Nile Rodgers
02.[CoreMAX] Stereophobia / Dark Oscillators
03.[CoreINTEGRATION] One Dance / Drake feat. Whizkid & Kyla
04.[CoreSTABILITY] How Bad Do You Want It (Oh Yeah) / Sevyn Streeter
05.[CoreMOBILITY] Sweet Home Alabama vs. Honey, I’m Good / Lynyrd Skynyrd & Andy Grammar
06.[STRETCHES] With Arms Wide Open / Creed
07.[Bonus CoreMAX] Cream Remixes 2015 / Federico Franchi
08.[BONUS CoreINTEGRATION] Into You / Ariana Grande

GROUP CORE JAN17 SONG LIST
01.[CorePREP] American Dream / MKTO
02.[CoreMAX] Tarantula / TNT aka Technology ‘N’ Tuneboy
03.[CoreINTEGRATION] Hands To Myself / Selena Gomez
04.[CoreSTABILITY] Roots / Imagine Dragons
05.[CoreMOBILITY] Billie Jean/ Fight Song / Crew 7 / Rachel Platten
06.[STRETCHES]
07.[Bonus CoreSTABILITY] G.D.F.R. / Flo Rida feat. Sage the Gemini & Lookas
08.[Bonus CoreMOBILITY] Shut Up and Drive / Fight Song / Rihanna / Rachel Platten

GROUP CORE OCT16 SONG LIST
01.[CorePREP] Wake Up / The Vamps
02.[CoreMAX] Knock On Wood / Eddie Floyd
03.[CoreINTEGRATION] Sorry / Justin Bieber
04.[CoreSTABILITY] Downtown / Macklemore & Ryan Lewis feat. Eric Nally, Melle Mel, Kool Moe Dee, & Grandmaster Caz
05.[CoreMOBILITY] Born To Be Alive vs. I know You Want Me (Calle Ocho)/Stay With Me / Patrick Hernandez & Pitbull/Sam Smith
06.[STRETCHES]
07.[BONUS CoreMAX] Mashout / Kaomi Noise
08.[BONUS CoreINTEGRATION] Lay It All On Me / Rudimental feat. Ed Sheeran

GROUP CORE JUL16 SONG LIST
01.[CorePREP] Body Talk (Mammoth) / Dimitri Vegas, Moguai & Like Mike feat. Julian Perretta
02.[CoreMAX] Follow the MC / Hunter
03.[CoreINTEGRATION] Can’t Feel My Face / The Weeknd
04.[CoreSTABILITY] Cult of Personality / Living Colour
05.[CoreMOBILITY] Juicy Wiggle vs. FourFive Seconds/Here Withou you / Redfoo & Rihanna, Kanye West & Paul McCartney/3 Doors Down
06.[STRETCHES]
07.[BONUS CoreSTABILITY] Trap Queen / Fetty Wap
08.[BONUS CoreMOBILITY] Shout It Out Loud/Here Without You / Kiss/3 Doors Down

GROUP CORE APR16 SONG LIST
01.[CorePREP] Lean On / Major Lazer & DJ Snake feat. MO
02.[CoreMAX] Out of Space / Tuneboy
03.[CoreINTEGRATION] Chains / Nick Jonas
04.[CoreSTABILITY] I’m Bad / LL Cool J
05.[CoreMOBILITY] Mmm Yeah / Austin Mahone feat. Pitbull
06.[STRETCHES] Let Her Go / Passenger
07.[BONUS CoreMAX] Rock / Revolution United
08.[BONUS CoreINTEGRATION] Talking Body / Tove Lo

GROUP CORE JAN16 SONG LIST
01.[CorePREP] Five More Hours / Deorro & Chris Brown
02.[CoreMAX] Hardrive / Technoboy
03.[CoreINTEGRATION] Take Me To Church / Hozier
04.[CoreSTABILITY] Ice Cube feat. Mack 10 & Ms. Toi / Ryan Adams
05.[CoreMOBILITY] Time Of Our Lives / Pitbull & Ne-Yo
06.[STRETCHES] No Woman, No Cry / Fugees
07.[Bonus CoreSTABILITY] Headsprung / LL Cool J feat. Timbaland
08.[Bonus CoreMOBILITY] Switch / Will Smith

GROUP CORE OCT15 SONG LIST
01.[CorePREP] Blame / Calvin Harris feat. John Newman
02.[CoreMAX] Okay / Marchesini & Farina and Breakers DJs
03.[CoreINTEGRATION] Chandelier / Sia
04.[CoreSTABILITY] Beg For It / Iggy Azalea feat. MO
05.[CoreMOBILITY] It’s Tricky・The Way / Run-D.M.C.・ Ariana
06.[BONUS CoreMAX] Jumper / Hardwell & W&W
07.[BONUS CoreINTEGRATION] Give It All U Got / Lil Jon feat. Kee & Tinchy Stryder
08.[BONUS CoreMAX] Trapped / Dark Oscillators

GROUP CORE JUL15 SONG LIST
01.[CorePREP] I Feel So Alive / Capital Kings
02.[CoreMAX] Superstar DJ / Dark Oscillators
03.[CoreINTEGRATION] Lovers On The Sun / David Guetta feat. Sam Martin
04.[CoreSTABILITY] Fancy / Iggy Azalea feat. Charli XCX
05.[CoreMOBILITY] Get Down・If You Could See Me Now / Crew 7 feat. Young Sixx・The Script
06.[BONUS CoreMAX] Food For Woofers / Dark Oscillators
07.[BONUS CoreINTEGRATION] Summer / Calvin Harris
08.[BONUS CoreMAX] Call It Hardstyle / The Hose

GROUP CORE APR15 SONG LIST
01.[CorePREP] LOVE ME AGAIN / JOHN NEWMAN
02.[CoreMAX] STRIKER / THE FAN
03.[CoreINTEGRATION] AM I WRONG / NICO & VINZ
04.[CoreSTABILITY] CALIFORNIA LOVE / 2PAC FEAT. DR. DRE & ROGER TROUTMAN
05.[CoreMOBILITY] AIN’T IT FUN・GOOD RIDDANCE (TIME OF YOUR LIFE) / PARAMORE・GREEN DAY
06.[BONUS CoreMAX] BLAST THE SPEAKERS / WARP BROTHERS
07.[BONUS CoreINTEGRATION] HEY BROTHER / AVICII
08.[BONUS CoreMAX] JAMES BROWN IS DEAD / L.A. STYLE

GROUP CORE JAN15 SONG LIST
01.[CorePREP] TALK DIRTY / JASON DERULO
02.[CoreMAX] PUMP THE BEAT / CHRISTOPHER VITALE
03.[CoreINTEGRATION] ROADHOUSE BLUES / THE DOORS
04.[CoreSTABILITY] WOBBLE / V.I.C.
05.[CoreMOBILITY] WORK B**CH/BRAVE / BRITNEY SPEARS/SARA BAREILLES
06.[BONUS CoreMAX] GET BUSY / 740 BOYZ
07.[BONUS CoreINTEGRATION] COUNTING STARS / ONEREPUBLIC
08.[BONUS CoreMAX] ARMY OF HARDCORE / SCOOTER

GROUP CORE OCT14 SONG LIST
01.[CorePREP] A Light That Never Comes / Linkin Park & Steve Aoki
02.[CoreMAX] Army Of Hardcore / Scooter
03.[CoreINTEGRATION] Under Control / Calvin Harris & Alesso feat. Hurts
04.[CoreSTABILITY] Come Together / Joe Cocker
05.[CoreMOBILITY] West Coast Poplock・Sweeter / Ronnie Hudson & The Street People・Gavin DeGraw
06.[BONUS CoreSTABILITY] Boom / P.O.D.
07.[BONUS CoreMOBILITY] Stop Sign・Sweeter / Angelique Sabrina feat. Shontelle・Gavin DeGraw

GROUP CORE JUL14 SONG LIST
01.[CorePREP] Stay Strong / Newsboys
02.[CoreMAX] James Brown Is Dead / L.A. Style
03.[CoreINTEGRATION] Summertime Sadness / Lana Del Rey
04.[CoreSTABILITY] Radioact ive / Imagine Dragons
05.[CoreMOBILITY] Move Shake Drop / Stay / DJ Laz feat. Flo Rida, Casely, and Pitbull / Rihanna feat. Mikky Ekko
06.[BONUS CoreMAX] XY / Tuneboy
07.[BONUS CoreINTEGRATION] Ti tanium / David Guetta feat. Sia

GROUP CORE APR14 SONG LIST
01.[CorePREP] Play Hard / David Guetta feat. Ne-Yo and Akon
02.[CoreMAX] Call It Hardstyle / The Hose
03.[CoreINTEGRATION] Heaven / Depeche Mode
04.[CoreSTABILITY] No Diggi ty / Blackstreet feat. Dr. Dre
05.[CoreMOBILITY] Throw Your Hands Up (Dancar Kuduro)・Diamonds / Qwote feat. Pitbull & Lucenzo・Rihanna
06.[BONUS STABILITY] Get Buck In Here / DJ Felli Fel feat. Diddy, Akon, Ludacris, and Lil Jon
07.[BONUS MOBILITY] Let’s Ride・Diamonds / Kid Rock・Rihanna

GROUP CORE JAN14 SONG LIST
01.[CorePREP] What About Now / Bon Jovi
02.[CoreMAX] Harlem Shake / Baauer
03.[CoreINTEGRATION] If I Lose Myself / OneRepublic
04.[CoreSTABILITY] ‘Till I Collapse / Eminem feat. Nate Dogg
05.[CoreMOBILITY] Scream & Shout | Stereo Hearts / will.i.am feat. Britney Spears | Gym Class Heroes feat. Adam Levine
06.[BONUS CoreMAX] Trapped / Dark Oscillators
07.[BONUS CoreINTEGRATION] We Run The Night / Havana Brown feat. Pitbull

GROUP CORE OCT13 SONG LIST
01.[CorePREP] Turn Up The Love / Far East Movement feat. Cover Drive
02.[CoreMAX] The Counter / Hardstyle Guru
03.[CoreINTEGRATION] We Are Young / Fun. feat. Janelle Monae
04.[CoreSTABILITY] Paradise Ci ty / Guns N’ Roses
05.[CoreMOBILITY] Bust A Move・Waiting On The World To Change / Young MC・John Mayer
06.[BONUS CoreSTABILITY] Burn It Down / Linkin Park
07.[BONUS CoreMOBILITY] Turn Up The Music・Waiting On The World To Change / Chris Brown・John Mayer

GROUP CORE JUL13 SONG LIST
01.[CorePREP] She Doesn’t Mind / Sean Paul
02.[CoreMAX] Tell Me About It / TNT aka Technoboy ‘N’ Tuneboy
03.[CoreINTEGRATION] Too Close / Alex Clare
04.[CoreSTABILITY] Juke Box Hero / Foreigner
05.[CoreMOBILITY] Funk It Up・Stairway To Heaven / T.O.F.・Led Zeppelin
06.[BONUS CoreSTABILITY] Punk Fanat ic / TNT aka Technoboy ‘N’ Tuneboy
07.[BONUS CoreINTEGRATION] Payphone / Maroon 5 feat. Wiz Khalifa

GROUP CORE APR13 SONG LIST
01.[CorePREP] Whistle / Flo Rida
02.[CoreMAX] Maria (I Like It Loud) / Scooter
03.[CoreINTEGRATION] Somebody That I Used To Know / Gotye feat. Kimbra
04.[CoreSTABILITY] Mama Said Knock You Out / LL Cool J
05.[CoreMOBILITY] Let’s Go・Another Day In Paradise / Calvin Harris feat. Ne-Yo・Phil Collins
06.[BONUS CoreSTABILITY] Black Cat / Janet Jackson
07.[BONUS CoreMOBILITY] Keep The Faith・Another Day In Paradise / Bon Jovi・Phil Collins

GROUP CORE JAN13 SONG LIST
01.[CorePREP] Turn All The Lights On / T-Pain feat. Ne-Yo
02.[CoreMAX] Let’s Rock / V. Mascellino
03.[CoreINTEGRATION] Now You See It / Honorebel feat. Pitbull & Jump Smokers
04.[CoreSTABILITY] Pour Some Sugar On Me / Def Leppard
05.[CoreMOBILITY] Gettin’ Jiggy Wit It・Fleds Of Gold / Will Smith・Sting
06.[BONUS CoreMAX] Metal Licker 2009 / Brain kicker
07.[BONUS CoreINTEGRATION] Stronger (What Doesn’t Kill You) / Kelly Clarkson

GROUP CORE OCT12 SONG LIST
01.[CorePREP] I Like How It Feels / Enrique Iglesias feat. Pitbull and The WAV.s
02.[CoreMAX] The Power / Warp Brothers
03.[CoreINTEGRATION] Paradise / Coldplay
04.[CoreSTABILITY] Gangsta’s Paradise / Coolio feat. L.V.
05.[CoreMOBILITY] Take Me To The Top・You And I / Motley Crue・Delegation
06.[BONUS STABILITY] Eye Of The Tiger / Crew 7
07.[BONUS CoreMOBILITY] (It) Feels So Good・You And I / Steven Tyler・Delegation

GROUP CORE JUL12 SONG LIST
01.[CorePREP] Moves Like Jagger / Maroon 5
02.[CoreMAX] Enter Sandman / Metallica
03.[CoreINTEGRATION] Turn Around(5,4,3,2,1) / Flo Rida
04.[CoreSTABILITY] I Can Transform Ya / Chris Brown feat. Lil Wayne and Swizz Beatz
05.[CoreMOBILITY] Bon,Bon / The Groove I Wish // Pitbull / M.A.N.
06.[BONUS CoreMAX] Stomp! / Dj Aligator
07.[BONUS CoreINTEGRATION] Moment 4 Life / Nicki Minaj feat. Drake

GROUP CORE APR12 SONG LIST
01.[CORE PREP] Roll Up / Wiz Khalifa
02.[CORE MAX] Native Love (Step By Step) / Divine
03.[CORE INTEGRATION] I’m Into You / Jennifer Lopez
04.[CORE STABILITY] Big Bang / Rock Mafia
05.[CORE MOBILITY] Jump On It / The Groove I Wish / Fame & Chizz / M.A.N.
06.[BONUS CORE STABILITY] You Can’t Always Get What You Want / The Rolling Stones
07.[BONUS CORE MOBILITY] Love Shack / The Groove I Wish / The B52′s / M.A.N.

GROUP CORE JAN12 SONG LIST
01.[CORE PREP] Hot N Cold / Katy Perry
02.[CORE MAX] We Love The Game / Gang Bang Rockers
03.[CORE INTEGRATION] Get Outta My Way / Kylie Minogue
04.[CORE STABILITY] Black And Yellow / Wiz Khalifa
05.[CORE MOBILITY] Whip It / Between The Lines Devo / Michael Wynne
06.[BONUS CORE MAX] We Will Survive / Warp Brothers
07.[BONUS CORE INTEGRATION] Perfect / Pink

 

MOSSAプログラム全体リンク↓

MOSSA
各MOSSAプログラムの使用曲リスト、レッスン体験記事などへのリンク集です。 シーズン別MOSSAリンク JAN25 APR25 JUL25 OCT25 JAN24 APR24 JUL24 OCT24 JAN23 APR23 JUL23 O...

 

◆MOSSA使用曲・コリオ情報リンク集
グループファイト使用曲・コリオ・ポイント
グループパワー使用曲・コリオ・ポイント
グループセンタジー使用曲・コリオ・ポイント
グループブラスト使用曲・コリオ・ポイント
グループグルーヴ使用曲・コリオ・ポイント
グループアクティブ使用曲
グループコア使用曲
グループライド使用曲
R30使用曲
3D30(バイパー)&MOVE30使用曲

 

◆MOSSAレッスン体験まとめ一覧
グループファイト レッスン体験
グループパワー レッスン体験
グループセンタジー レッスン体験
グループブラスト レッスン体験
グループグルーヴ レッスン体験
グループアクティブ レッスン体験
グループコア レッスン体験
バイパーワークアウト レッスン体験

 

◆各プログラム使用曲トップページ

MOSSAロゴ レズミルズロゴ ラディカルフィットネスロゴ

 

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早取りの原因と対策について
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ダンスとダンスエクササイズの違い
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スタジオレッスンの3大要素『イントラ・振付・場所』
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