2022年4月にリリースされるレズミルズプログラムの使用曲とリンク集です。
お気に入りプログラムの使用曲をチェックしましょう。
ボディコンバット90使用曲リスト
BODYCOMBAT 90 MUSIC TRACKLIST
01A.[UPPER WARM UP] Symphony / Blasterjaxx & Jebroer
01B.[Lower WARM UP] Beggin’ / Maneskin
02.[COMBAT 1] Its Goin’ Down Tonight / Manwell x Club Danger
03.[POWER 1] Let Me Go / Lee Mvtthews feat. Embher
04.[COMBAT 2] Flying Dutchman / Blasterjaxx & Zafrir
05.[POWER 2] Gold Dust (Shy FX Re-Edit) / DJ Fresh
06.[COMBAT 3] Make It Look Easy / DITA
07.[MUAY THAI] Offender / Dimension
08.[POWER 3] All You Ever Wanted (Sub Focus Remix) / Rag’n’Bone Man
09.[CONDITIONING] Bongo Cha Cha Cha / Goodboys
10.[COOL DOWN] Fighter / Royal Deluxe
ボディアタック115使用曲リスト
BODYATTACK 115 MUSIC TRACKLIST
01.[WARMUP] Dance To The Rhythm (Original Mix) / Mid-Nite
02.[MIXED IMPACT] Salt (Toby Green Remix) / Sunlit Striped
03.[AEROBICS] Up (Future House Remix Extended Edit) / Cardi B
04.[PLYOMETORIC] Drop That Low (When I Dip) (Timmy Trumpet Remix) / Tujamo
05.[ATHLETIC STRENGTH] Gotta Keep Movin / Ricky Cage
06.[RUNNING] Utopia / dBrotherz
07.[AGILITY] Punch The Gas / Brisk & S3RL
08.[INTERVAL] That Feelin / S3RL feat. Kayliana
09.[POWER] Ecuador / SASH! & Olly James
10.[CORE] Fireworks / Purple Disco Machine feat. Moss Kenna & The Knocks
11.[COOLDOWN] Little Bit of Love / Tom Grennan
シバム46使用曲リスト
SH’BAM 46 MUSIC TRACKLIST
01. Astronaut In The Ocean (Alok Remix) / Masked Wolf
02. STAY / The Kid LAROI & Justin Bieber
03. Don’t Go Yet / Camila Cabello
04. Back to Your Roots 2021 (Original Mix) / Friction vs Jonny L
05. U Can’t Touch This / MC Hammer
06. Sweet Dreams (Are Made of This) (Steve Angello Remix) / Eurythmics
07. Say Less / Dillon Francis feat. G-Eazy
08. INDUSTRY BABY / Lil Nas X feat. Jack Harlow
09. The Greatest Showman / Glitter and the Rabbits
10. Hope / Sigma & Carla Marie
11. Pray (Blanke Remix) / ILLENIUM feat. Kameron Alexander
12. You Need To Calm Down (Clean Bandit Remix) / Taylor Swift
ボディバランス95使用曲リスト
BODYBALANCE 95 MUSIC TRACKLIST
01.[YOGA WARMUP] Mercy / MO feat. What So Not & Two Feet
02.[SUN SALUTATIONS] Enough / Appleby
03.[STANDING STRENGTH] Outnumbered / Dermot Kennedy
04.[BALANCE/FLOW] Peer Pressure / James Bay feat. Julia Michaels
05.[HIP OPENERS] Nothing Burns Like The Cold / Snoh Aalegra feat. Vince Staples
06.[CORE ABS] Mount Everest / Labrinth
07.[CORE BACK] Slow Dance / AJ Mitchell feat. Ava Max
08.[TWISTS] Where’s My Love / SYML
09A.[HAMSTRINGS & FORWARD FOLDS] Sunday / Joy Oladokun
09B.[HAMSTRINGS & FORWARD FOLDS] INFINITY / Bobby Weaving
10.[RELAXATION & MEDITATION] Gaze Upon The Beauty / Stanton Lanier
B01.[TAI CHI WARMUP] Every Colour / Luca Fogale
ボディパンプ120使用曲リスト
BODYPUMP 120 MUSIC TRACKLIST
01.[WARM UP] Remember / Divvy Nation
02.[SQUATS] Alive / Dimension feat. Poppy Baskcomb
03.[CHEST] Go Hard or Go Home / Wiz Khalifa & Iggy Azalea
04.[BACK] Peace (Kaivon Remix) / Alison Wonderland
05.[TRICEPS] By Your Side / Calvin Harris feat. Tom Grennan
06.[BICEPS] Jungle / X Ambassadors & Jamie N Commons
07.[LUNGES] Your Body / Valentino Khan x Nitti Gritti
08.[SHOULDERS] Come & Go / Juice WRLD & Marshmello
09.[CORE] Gold (KYND Remix) / Sebastien feat. Bright Sparks
10.[COOL DOWN] y r u far away / Jon Lemmon feat. MARIENBAD
ボディジャム99使用曲リスト
BODYJAM 99 MUSIC TRACKLIST
01. In Da Getto / J Balvin & Skrillex
02. Love Line / Shift K3Y & Tinashe
03. Burning Up / Henry Fong x FOMO
04. Pepas / Crystal Crown
05. Turn It Up / Fas Fash
06. Horned Up / Archer M_lls
07. Circle Up / Square Off
08. Whine and Go Down / DJ Katch, Beenie Man & Walshy Fire
09. Trophies / Young Money feat. Drake
10. SORROW TECH (Good Times Ahead Remix) / MUST DIE!
11. Stage Gone Bad / Kes & Iwer George
12. Ghost / Hex Cougar & Heimanu
13. Damn Right (Pt. 2) / Audrey Nuna x DJ Snake
14. Akera / Heimanu & MAYKO
15. In The Dark / Swae Lee feat. Jhene Aiko
ボディステップ126使用曲リスト
BODYSTEP 126 MUSIC TRACKLIST
01A.[WARMUP] Hero (Dubvision Remix) / Afrojack & David Guetta
01B.[WARMUP] Remember / Reality Bytes
02.[STEP WARMUP] Rasputin / Evil Ears
03.[PEAK 1] Levitating / Sunburn Skully
04.[MIXED STRENGTH] Mortal Kombat Anthem / Britta K
05.[PEAK 2] Bad Habits / Into The Crunch
06.[CONDITIONING 1] See You Later (Radio Edit) / Bimbo Jones feat. Ida Corr
07.[PARTY STEP] Better In Color / Outsource The Horse
08A.[ATHLETIC CIRCUIT] Look At Me Go / Netsky feat. Darren Styles
08B.[ATHLETIC CIRCUIT] Make It Look Easy / DITA
08C.[ATHLETIC CIRCUIT] Hero (Disto Remix) / Afrojack & David Guetta
08D.[ATHLETIC CIRCUIT] Make It Look Easy / DITA
08E.[ATHLETIC CIRCUIT] Hero (Disto Remix) / Afrojack & David Guetta
08F.[ATHLETIC CIRCUIT] Look At Me Go / Netsky feat. Darren Styles
09.[PEAK 3] I Want Love / Shot Witless
10A.[CONDITIONING 2] Pretty Savage / BLACKPINK
10B.[CONDITIONING 2] We Used To Be Friends / Campos
11.[COOLDOWN] Kiss Me More / Doja Cat feat. SZA
レズミルズコア45使用曲リスト
LESMILLS CORE 45 MUSIC TRACKLIST
01.[WARM UP] Mr. Brightside / Don Diablo
02.[CORE STRENGTH 1] Lady (Hear Me Tonight) / Black Caviar
03.[STANDING STRENGTH 1] What You Mean / JIM JUNK
04.[STANDING STRENGTH 2] Fuego / The Tramp Dusters
05.[CORE STRENGTH 2] Giants (Sam Feldt Remix) / Dermot Kennedy
06.[CORE STRENGTH 3] Scared of the Dark / Blackout Bars
4501. Lasting Lover (Tiesto Remix) / Sigala & James Arthur
4502. Holy Matrimony / JIM JUNK
4503. Nothing Burns Like The Cold / Snoh Aalegra feat. Vince Staples
レズミルズトーン16使用曲リスト
LESMILLS TONE 16 MUSIC TRACKLIST
01.[WARM-UP] Fly Away / Island Light
02.[STEADY STATE] Girl / KC Lights
03.[PEAK 1 CARDIO] Work That Body / TooManyLeftHands & HEDEGAARD
04.[PEAK 2 FEATURE CARDIO] The Locust King / NOAM DEE
05.[PEAK 3 CARDIO] Start A Riot / Duckwrth & Shaboozey
06.[RESISTED CARDIO] Lightswitch / CHAII
07.[DYNAMIC CARDIO CORE] No Scrubs (Jolyon Petch Edit) / CALVO & DAZZ
08.[RESISTED BALANCE] Fireball / Wongo feat. Rubi Du
09.[LOWER BODY STRENGTH] Goosebumps / CRRUNCH
10.[UPPER BODY STRENGTH] Money Maker / Ludacris feat. Pharrell Williams
11.[FUNCTIONAL CORE STRENGTH] Nobody Like You (Retrovision Flip) / Landis
12.[GLUTES] Juicy / Doja Cat
13.[STRETCH] Mount Everest / Labrinth
ALT04.[PEAK 2 CARDIO] The Locust King / NOAM DEE
ALT12.[GLUTES] WaveRunner / _91NOVA
レズミルズバレエ17使用曲リスト
LESMILLS BARRE 17 MUSIC TRACKLIST
01.[WARM-UP] Waterfall / Foul Code 2019
02.[DEEPEN] I Follow Rivers (The Magician Remix) / Pink River
03.[EXTEND] Jumpin’ Jumpin’ / Criss-Crass
04.[PEAK] I Take Mine / Dan Draper
05.[STRENGTHEN] Mine Tonight / Herlock
06.[POWER] Still Think About Ya / Dan DESCAPEraper
07.[ESCAPE] 5 Hand Clap / JJDAM
08.[BURN] Dynamite / Blowin’ Up
B03.[EXTEND] Together / Sia
B05.[STRENGTHEN] Safe With Me / Loud Luxury feat. Drew Love
B06.[POWER] Pick Me / Wafia feat. Pam Anshisa
RPM93使用曲リスト
RPM 93 MUSIC TRACKLIST
01.[PACK RIDE] Take My Breath / The Weeknd
02.[PACE] Hero (Nicky Romero Remix) / Afrojack & David Guetta
03.[HILLS] Electrical Storm / U2
04.[MIXED TERRAIN] Now Nobody’s Safe / NOAM DEE
05.[INTERVALS] Hope / Sigma & Carla Marie
06.[SPEED WORK] Alive / POD People
07.[MOUNTAIN CLIMB] Wild And Broken / Seven Lions, Trivecta & Blanke feat. RBBTS
08.[RIDE HOME / STRETCH] Don’t Go Yet / Camila Cabello
09.[OUTRO] Firestone / Kygo feat. Conrad Sewell
ザトリップ28使用曲リスト
THE TRIP 28 MUSIC TRACKLIST
01.[COAST 1] Meet Me Outside / Mick Martinez
02.[FESTIVAL] Mine Tonight / Herlock
03.[INLAND] RIDE / Dan Draper
04.[DESERT] E Go Betta (O’Flynn Edit) / Dele Sosimi
05.[VISIONS] Moonrider / Bobby Weaving
06.[TRIPIN’] Oh Say / Bobby Weaving
07.[ZODIACS] Talia / O’Flynn
08.[ASTRO] Sunshine / Bobby Weaving
09.[TRIPOUT] Who’s That Runnin / Bobby Weaving
10.[COAST 2] Disco Dancer / Kiki Gyan
レズミルズスプリント26使用曲リスト
LESMILLS SPRINT 26 MUSIC TRACKLIST
01.[ACCELERATED WARM-UP] Vibe Check / GRiZ
02.[POWER ENDURANCE] Reaction / K Motionz feat. IC3
03.[MIXED TABATA] Bust It Stinger / Henry Fong & FOMO RL Grime & ISOxo
04.[MIXED CONDITIONING] Make Up Your Mind / QUIX feat. Jaden Michaels
05.[MIXED TABATA] Stinger Bust It / RL Grime & ISOxo Henry Fong & FOMO
06.[POWER ENDURANCE] Reaction / K Motionz feat. IC3
07.[COOLDOWN] All For You / KOLIDESCOPES & Gavin James
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スタジオレッスンでの場所取りについて
早取りの原因と対策について
グループエクササイズで上手に動く3つのポイント
ダンスとダンスエクササイズの違い
ダンスエクササイズで上手に踊れる3つのポイント
スタジオレッスンの3大要素『イントラ・振付・場所』
ダンスレッスンに男性会員がいない理由
筋トレエクササイズでマッチョにはならない
スポーツクラブで遭遇する20の罠
スタジオレッスン用語集
