2024年1月にリリースされるレズミルズプログラムの使用曲とリンク集です。
お気に入りプログラムの使用曲をチェックしましょう。
ボディコンバット97使用曲リスト
BODYCOMBAT 97 MUSIC TRACKLIST
01A.[UPPER WARM UP] Rainfall (Praise You) (K Motionz Remix) / Tom Santa
01B.[LOWER WARM UP] Quiet Storm / DJ Snake & Zomboy
02.[COMBAT 1] You Belong To Me / Sunset Bros
03.[POWER 1] Lean On You / Fas Fashs
04.[COMBAT 2] Danger / Cesqeaux & AFROJACK Presents NLW feat. Kalibwoy
05A.[POWER 2] IFTK / If You See One
05B.[POWER 2] Only You / K Motionz & Emily Makis
06.[COMBAT 3] Rave De Favela / Nasty Dissent
07.[MUAY THAI] Sharp Shooter / RIOT
08.[POWER 3] Perfect Sky / Futurebound & Lee Mvtthews feat. Asha
09.[CONDITIONING] DESPECHA / ROSALIA
10.[COOL DOWN] pretend / helloworld feat. Adam Turley
ALT06.[COMBAT 3] Rave De Favela (Instrumental) / Nasty Dissent
ALT07.[MUAY THAI] Trapped In Berlin / Sum It
ボディアタック122使用曲リスト
BODYATTACK 122 MUSIC TRACKLIST
01.[WARMUP] Dance With Somebody / Sam Feldt x Benny Bridges
02.[MIXED IMPACT] Work Your Body (Extended Mix) / Power Music
03A.[AEROBICS] Dance Dance (Gabry Ponte VIP Mix) / Gabry Ponte feat. Alessandra
03B.[AEROBICS] Wake ‘N’ Shake / Wake ‘N’ Shake
04A.[PLYOMETORIC] Gangster / W&W & VINAI
04B.[PLYOMETORIC] The Baddest / Sunlay
04C.[PLYOMETORIC] Gangster / W&W & VINAI
04D.[PLYOMETORIC] The Baddest / Sunlay
05.[ATHLETIC STRENGTH] Drop Da Bomb / Bombs Away & Luciana
06.[RUNNING] TRUSTFALL / Insalata
07.[AGILITY] I Like to Move It (Extended Mix) / Coone & Zatox
08.[INTERVAL] It’s Me / Quickdrop
09.[POWER] Wings (I Won’t Let You Down) (Krakota Remix) / Armand Van Helden x Karen Harding
10.[CORE] Players (David Guetta Extended Remix) / Coi Leray
11.[COOLDOWN] 10 Out Of 10 / Thomazot
EXP05.[ATHLETIC STRENGTH] Drop Da Bomb / Bombs Away & Luciana
ALT11.[COOLDOWN] 10 Out Of 10 / Thomazot
ボディパンプ127使用曲リスト
BODYPUMP 127 MUSIC TRACKLIST
01.[WARM UP] Don’t Forget My Love (BURNS Remix) / Diplo & Miguel
02.[SQUATS] When I’m Gone (Curbi Remix) / PEEKABOO feat. XAELO
03.[CHEST] GOKU / Jaden
04.[BACK] Anywhere / MRVLZ
05.[TRICEPS] MIC Drop / “Mast Boldface”
06.[BICEPS] Mambo Salentino / Boomdabash feat. Alessandra Amoroso
07.[LUNGES] 17 (Extended Mix) / MK
08.[SHOULDERS] JSYK / Pauline Herr
09.[CORE] Guerrilla / Remi Wolf
10.[COOL DOWN] 6 ft. / Vindata
BT05.[TRICEPS & BICEPS] RATATA / Skrillex, Missy Elliott & Mr. Oizo
BT07.[LUNGES &SHOULDERS] Angry Before / Jey Vazz
ALT05.[TRICEPS] MIC Drop (Instrumental) / “Mast Boldface”
ボディジャム106使用曲リスト
BODYJAM 106 MUSIC TRACKLIST
01.[WARM-UP/ISOLATIONS] Westside Story / DJ Snake
02.[HYPE] Keep It Goin’ Louder / Major Lazer feat. Nina Sky & Ricky Blaze
03.[I DON’T LIKE DISCO] I Don’t Like Disco / Archer M_lls
04.[I DON’T LIKE DISCO] Massive / Drake
05.[I DON’T LIKE DISCO] Tra / Maldi
06.[I DON’T LIKE DISCO] PEW PEW / Slushii & Tokyo Machine
07.[I DON’T LIKE DISCO] Take Me Into Space / Dada Life & DEXTER KING
08.[RECOVERY] Rude Boy / Rihanna
09.[WESTSIDE STORY] Don’t Go Yet (Major Lazer Remix) / Camila Cabello
10.[WESTSIDE STORY] JUMP in / Knock2
11.[WESTSIDE STORY] 17 (Extended Mix) / MK
12.[WESTSIDE STORY] Barricade / Axwell
13.[WESTSIDE STORY] Silence (Kryder Remix) / Delerium feat. Sarah McLachlan
14.[WESTSIDE STORY] Silence (Andrew Rayel & Achilles Extended Remix) / Delerium feat. Sarah McLachlan
15.[GROOVEDOWN] Tennis Court (Flume Remix) / Lorde
ALT08.[RECOVERY] Don’t Make Sense / Lvly feat. Astas
ボディバランス102使用曲リスト
BODYBALANCE 102 MUSIC TRACKLIST
01.[YOGA WARMUP] Heading Home (Feki Remix) / Gryffin feat. Josef Salvat
02.[SUN SALUTATIONS] Some People Don’t Change / Josh Tobias
03A.[STANDING STRENGTH] Human Touch (Aquilo Remix) / Betty Who
03B.[STANDING STRENGTH] Open Season (Gryffin Remix) / Josef Salvat
04A.[BALANCE/FLOW] I’ll Be Waiting / Cian Ducrot
05.[HIP OPENERS] Can’t Forget You / Cruels feat. Raphaella
06.[CORE ABS] All Eyes / Crooked Colours
07.[CORE BACK] Splintered Arms / Skowloon
08.[TWISTS] Tethered / Rationale
09A.[HAMSTRINGS & FORWARD FOLDS] BREATHE IN. / ANDREWBATES
09B.[HAMSTRINGS & FORWARD FOLDS] Work / Charlotte Day Wilson
10.[RELAXATION & MEDITATION] I Lie Down And Sleep / Stanton Lanier
BT01.[TAI CHI WARMUP] Many The Miles / Alan Artin feat. Grace Coletta
ボディステップ133使用曲リスト
BODYSTEP 133 MUSIC TRACKLIST
01.[WARMUP] Ready For This (Radio Mix) / Weird Together
02.[STEP WARMUP] So Am I (Toby Green Remix) / Ava Max
03.[PEAK 1] gettin’ hott / Knock2
04.[MIXED STRENGTH] Stay Mine (Gabry Ponte Remix) / Timmy Trumpet x Afrojack
05A.[PEAK 2] french toast / FLOYD WONDER
05B.[PEAK 2] King Of The Monsters / Taiki Nulight & Jack Beats
05C.[PEAK 2] french toast / FLOYD WONDER
05D.[PEAK 2] King Of The Monsters / Taiki Nulight & Jack Beats
06.[CONDITIONING 1] Good Enough / Koven
07.[PARTY STEP] Hey Mama / Damian Hammers
08A.[ATHLETIC CIRCUIT] I Believe It / jj indecisive
08B.[ATHLETIC CIRCUIT] One Thing / Mr. Belt & Wezol Jack Wins
09A.[PEAK 3] Satellites / NOAM DEE
09B.[PEAK 3] Bap U / Party Favor
09C.[PEAK 3] WAWA / Party Favor
09D.[PEAK 3] Bap U / Party Favor
09E.[PEAK 3] WAWA / Party Favor
09F.[PEAK 3] Satellites / NOAM DEE
10A.[CONDITIONING 2 GLUTE STRENGTH] Drop / Connor Price & Zensery
10B.[CONDITIONING 2 GLUTE STRENGTH] Dr. Who! (UK Radio Edit) / Tujamo & Plastik feat. Sneakbo
10C.[CONDITIONING 2 GLUTE STRENGTH] Drop / Connor Price & Zensery
10D.[CONDITIONING 2 GLUTE STRENGTH] Dr. Who! (UK Radio Edit) / Tujamo & Plastik feat. Sneakbo
10E.[CORE] Get Up (KSHMR Remix) / R3HAB & Ciara
11.[COOLDOWN] Cooped Up / Return Of The Mack / Post Malone Mark Morrison & Sickick
ALT03.[PEAK 1] Earn It / Heyson
ALT07.[PARTY STEP] Flash Mob / El Neon
ベスト・オブ・シバム(シバム53)使用曲リスト
BEST OF SH’BAM MUSIC TRACKLIST
01.[SH’BAM 23] Five more hours / Ratio Risk (DEORRO & Chris Brown)
02.[SH’BAM 17] How I feel / The Jake Prank (Flo Rida)
03.[SH’BAM 30] Power / Moon Sun Snare Drum (Little Mix)
04.[SH’BAM 15] She Wolf (Falling To Pieces) / Lipstick View (David Guetta feat. Sia)
05.[SH’BAM 25] Get Ugly / Wandering Seven (Jason Derulo)
06.[SH’BAM 29] Shut Up And Dance / Double Felix (Walk The Moon)
07.[SH’BAM 24] BoomBox / Azure Melody (Jetfire & Mr Black feat. Sonny Wilson)
08.[SH’BAM 31] Reggaeton Lento / Summer Romance (Little Mix & CNCO)
09.[SH’BAM 19] One Night Only / Chant Delivery (Beyonce)
10.[SH’BAM 29] London / Sugarlips (Maty Noyes)
11.[SH’BAM 14] Just One Last Time / Angst Burnout (David Guetta feat. Taped Rai)
12.[SH’BAM 29] Call On Me / The San Paolo Project (Starley)
13.[SH’BAM 37] Con Calma / Nervous System (Daddy Yankee feat. Snow)
レズミルズコア52使用曲リスト
LESMILLS CORE 52 MUSIC TRACKLIST
01. Be My Lover (Toby Green Remix) / Sam Feldt x Alex Schulz
02. Run Wild / PLS&TY
03. Rockstar (Trailer Version) / Duncan Burnett & Mark Francis
04. Nightbird / DJ Snake
05. Double Dutch / Keys N Krates
06. Eyez On Me / Aridoxen
07. Beggin’ (Frank Walker Remix) / Madcon
08. Final Call (VIP Mix) / Florian Picasso
09. We Make Our Way / NOAM DEE
10. Cold (Andrelli Remix) / Boy In Space & unheard
レズミルズトーン23使用曲リスト
LESMILLS TONE 23 MUSIC TRACKLIST
01.[WARM-UP] A Milli (SIDEPIECE Remix) / Lil Wayne
02.[STEADY STATE] BUBBLEGUM / ESSEL
03.[PEAK 1 CARDIO] Desire / Sub Focus & Dimension
04.[PEAK 2 FEATURE CARDIO] La Samba / Wax Motif & Riordan
05.[PEAK 3 CARDIO] IT’S OK (Benda Remix) / Tisoki feat. Kozze
06.[RESISTED CARDIO] Anywhere / MRVLZ
07.[RESISTED BALANCE] Tip Pon It / Sean Paul & Major Lazer
08.[LOWER BODY STRENGTH] Power (Remember Who You Are) (Flippersworld Remix) / SPINALL feat. Summer Walker, DJ Snake & Ayanna
09.[UPPER BODY STRENGTH] Danca / Alii
10.[FUNCTIONAL CORE STRENGTH] Wiki Wiki / GUALTIERO
11.[GLUTES] A Pale / ROSALIA
12.[STRETCH] Calm Down / Rema and Selena Gomez
ALT01.[WARM-UP] My Friends Are Brutal (Instrumental Version) / Paisley Pink
ALT07.[RESISTED BALANCE] New Ways / El Neon
ALT11.[GLUTES] Bogota / Autohacker
レズミルズバレエ24使用曲リスト
LESMILLS BARRE 24 MUSIC TRACKLIST
01.[WARM] Your Life / Herlock
02.[ACTIVATE] Modul / Herlock
03.[BURN] Take Me Higher / Herlock
04.[BUILD] Double Dutch / Keys N Krates
05.[STRENGTHEN] The Way I Feel Tonight (Justin Martin Remix) / Keys N Krates
06.[LIFT] Hibiscus / TIBASKO
07.[LENGTHEN] Pressure / Jesse Rose & Avon Stringer
08.[BRACE] All I Need / Bobby Weaving
09.[FORM] Alright / Fas Fash
10.[STRETCH] Illuminated Window / Tape Machines
RPM100使用曲リスト
RPM 100 MUSIC TRACKLIST
01.[PACK RIDE] Raincloud / Lighthouse Family
02.[PACE] Clarity (Remix) / Zedd feat. Medina
03.[HILLS] Thank You Baby / Kenny Macabre
04.[MIXED TERRAIN] Black And White / Niall Horan
05.[INTERVALS] Tell Me Why (1991 Remix) / Supermode
06.[SPEED WORK] Time After Time (Extended Mix) / Dash Berlin DubVision & Emma Hewitt
07.[MOUNTAIN CLIMB] Adagio For Strings / Ben Nicky & Distorted Dreams
08.[RIDE HOME/STRETCH] Alive / Empire of the Sun
09.[OUTRO] What You Say? / Young Marco
ザトリップ35使用曲リスト
THE TRIP 35 MUSIC TRACKLIST
01.[CITY] Brown / Collard
02.[WATERFRONT] Comencemos (Let’s Start) / Jungle Fire
03.[COUNTRY] All Day: Night / Herlock
04.[TUNNEL 1] Baiana / Nia Archives
05.[VALLEY] Gunk / Overmono
06.[TUNNEL 2] Stay Out All Night / Radio Slave
07.[TREE] Promise Me / Sunlay
08.[CANOPY] Everybody / You Man & Jerge
09.[NIGHTFALL] Don’t Panik (CloZee Remix) / La Fine Equipe
10.[TUNNEL 3] Raise Up / Sunlay
11.[EUTOPIA] Mi Amor / Bobby Weaving
12.[OUTRO] Thinking Of You / Lord Echo feat. Lisa Tomlins
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スタジオレッスンでの場所取りについて
早取りの原因と対策について
グループエクササイズで上手に動く3つのポイント
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ダンスエクササイズで上手に踊れる3つのポイント
スタジオレッスンの3大要素『イントラ・振付・場所』
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スポーツクラブで遭遇する20の罠
スタジオレッスン用語集
