2025年1月にリリースされるレズミルズプログラムの使用曲とリンク集です。
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ボディコンバット101使用曲リスト
BODYCOMBAT 101 MUSIC TRACKLIST
01A.[UPPER WARM UP] Everybody Work (Allison Nunes Remix) / John W
01B.[LOWER WARM UP] BRAA / MountBlaq & The VillanZ
02.[COMBAT 1] No Rules / Tisoki
03.[POWER 1] Oxygen / Laminar feat. Ruth Royall
04.[COMBAT 2] GAS / Dillon Francis & TV Noise
05.[POWER 2] GO HARD / Dan Aux
06.[COMBAT 3] Rain Dance / MUZZ
07.[MUAY THAI] Let’s Get Raving (Instrumental) / Timmy Trumpet
08.[POWER 3] Outside Of Love (Skepsis Remix) / Becky Hill
09.[CONDITIONING] Dawn Penn / GUALTIERO
10.[COOL DOWN] Don’t Kill My Vibe (Gryffin Remix) / Sigrid
ボディアタック126使用曲リスト
BODYATTACK 126 MUSIC TRACKLIST
01.[WARMUP] Never Be Lonely (Donk Edit!) / Jax Jones & Cascada
02.[MIXED IMPACT] Attitude / JSTJR
03.[CIRCUIT] Freak (DNB Remix) / Jaxstyle
04.[PLYOMETORIC] Say Yes / Theophilus Hewlett
05.[ATHLETIC STRENGTH] Everybody Work (Ronald Rossenouff Remix) / John W
06.[RUNNING] Stumblin’ In (LUNAX Remix) / CYRIL
07.[AGILITY] Don’t Stop / MUZZ
08.[INTERVAL] Rising 2023 (Extended Mix) / Ryan Thistlebeck, SejixMusic & Uwaukh
09.[POWER] Control Your Body (Hardwell Edit) / Nifra & 2 Unlimited
10.[CORE] HEAT / Tove Lo & SG Lewis
11.[COOLDOWN] Me and My Guitar / Jax Jones & Fireboy DML
Exp05.[ATHLETIC STRENGTH] Everybody Work (Ronald Rossenouff Remix) / John W
ALT03.[CIRCUIT] I Won’t Be Turning Around / Ruzer
ボディパンプ131使用曲リスト
BODYPUMP 131 MUSIC TRACKLIST
01.[WARM UP] Maze / Punctual feat. PHIA
02.[SQUATS] Blind Faith / Chase & Status feat. Liam Bailey
03.[CHEST] Toxic (Phibes Remix) / Songer
04.[BACK] Selecta / Chase & Status feat. Stefflon Don
05.[TRICEPS] These Words / Badger & Natasha Bedingfield
06.[BICEPS] Drama / aespa
07.[LUNGES] Humo / Dillon Francis, Good Times Ahead, Valentino Khan, & Dixson Waz
08.[SHOULDERS] Traces Of You (Luca Lush Remix) / Nytrix
09.[CORE] Swish Swish (Valentino Khan Remix) / Katy Perry feat. Nicki Minaj
10.[COOL DOWN] Espresso / Sabrina Carpenter
BT05.[TRICEPS & BICEPS] Run / Dan Aux
BT07.[LUNGES &SHOULDERS] Boom Buggy / WILL K
ALT03.[CHEST] O.T.T / Ruzer
ALT09.[CORE] TMWYD / Heyson
ボディジャム110使用曲リスト
BODYJAM 110 MUSIC TRACKLIST
01.[WARM-UP/ISOLATIONS] Bass Drop / 4B
02.[HYPE] Gata / Anitta feat. Chencho Corleone
03.[CHINA, FROM THE TOP GO!] A$$-ETS / Young Chris feat. Rico Love
04.[CHINA, FROM THE TOP GO!] From The Top / Archer M_lls
05.[CHINA, FROM THE TOP GO!] Atrevete / Chavita Borja
06.[CHINA, FROM THE TOP GO!] Roll With The Bass (Archer M_lls Remix) / Dan Aux
07.[CHINA, FROM THE TOP GO!] Espresso / Sabrina Carpenter
08.[CHINA, FROM THE TOP GO!] In The Party / Archer M_lls
09.[RECOVERY] If U Need It / Sammy Virji
10.[JENNY FROM DOWN SOUTH] The Afterparty (Extended Mix) / TV Noise
11.[JENNY FROM DOWN SOUTH] On Again (Original Mix) / Mau P
12.[JENNY FROM DOWN SOUTH] Bola Rebola / Tropkillaz, J Balvin & Anitta feat. MC Zaac
13.[JENNY FROM DOWN SOUTH] Hey Boy Hey Girl (ARTBAT Extended Mix) / The Chemical Brothers
14A.[JENNY FROM DOWN SOUTH] Shiver / Mad Mama
14B.[JENNY FROM DOWN SOUTH] Shiver / Cleanhitterz
14C.[JENNY FROM DOWN SOUTH] Shiver / Mad Mama
15.[GROOVEDOWN] 360 / Charli XCX
ALT02.[HYPE] Don’t Stop / Bassio
ALT03.[CHINA, FROM THE TOP GO!] Three Count / Nbhd Nick
ボディバランス106使用曲リスト
BODYBALANCE 106 MUSIC TRACKLIST
01.[YOGA WARMUP] Heights / Shallou
02A.[SUN SALUTATIONS] If Only You Could Be Inside My Mind / Friends & I
02B.[SUN SALUTATIONS] Wave / Chino Casino
03.[STANDING STRENGTH] Supernova / Jonas Blue feat. Charlotte OC & Dark Heart
04.[BALANCE/FLOW] When It Comes To Us / Frances feat. RITUAL
05.[HIP OPENERS] Euphoria / Luca
06A.[CORE ABS] Colour My Heart / Charlotte OC
06B.[CORE ABS] Light The Way / Like Heart
07.[CORE BACK] Blood Flow / RITUAL
08.[TWISTS] Breathe / Nick Broadhurst
09A.[HAMSTRINGS & FORWARD FOLDS] Lost In Space / Emmit Fenn
09B.[HAMSTRINGS & FORWARD FOLDS] You Can’t Rush Your Healing / Atayla
10.[RELAXATION & MEDITATION] Lullaby For Midnight / Gabrielle Peake
B01.[TAI CHI WARMUP] I Forget Where We Were / Unorthodox Name
ボディステップ137使用曲リスト
BODYSTEP 137 MUSIC TRACKLIST
01.[MOBILITY WARMUP] Perfect (Exceeder) (Oliver Heldens Remix) / Mason vs Princess Superstar
02.[STEP WARMUP] Better (Sarra Sarra) (Extended Mix) / John W & Allison Nunes
03.[STEADY STATE CARDIO] Smash! / CHYL & Fahjah
04.[PEAK 1] Disconnect / Becky Hill and Chase & Status
05A-1.[MIXED STRENGTH] Satisfaction / Jane Lacy
05A-2.[MIXED STRENGTH] Drop It Like It’s Hot / ELEX & BLVKSTN
05A-3.[MIXED STRENGTH] Satisfaction / Jane Lacy
05A-4.[MIXED STRENGTH] Drop It Like It’s Hot / ELEX & BLVKSTN
06.[PEAK 2] Last Time / Subsonic
07-1.[CONDITIONING 1 HIP STRENGTH] Bad Girls / M.I.A.
07-2.[CONDITIONING 1 HIP STRENGTH] Underground (Instrumental) / EZ
07-3.[CONDITIONING 1 HIP STRENGTH] Bad Girls / M.I.A.
07-4.[CONDITIONING 1 HIP STRENGTH] Underground (Instrumental) / EZ
08A.[MOVE] We Can’t Stop / Afrojack, Timmy Trumpet & Lil Jon
09-1.[PEAK 3 ATHLETIC CIRCUIT] The Bass / EZ
09-2.[PEAK 3 ATHLETIC CIRCUIT] Woofa Killa / Dan Aux
09-3.[PEAK 3 ATHLETIC CIRCUIT] Woofa Killa / EZ
10A-1.[CONDITIONING 2 GLUTE STRENGTH] Africa / Sak Noel
10A-2.[CONDITIONING 2 GLUTE STRENGTH] Peligrosa / Maldi
10A-3.[CONDITIONING 2 GLUTE STRENGTH] Africa / Sak Noel
10A-4.[CONDITIONING 2 GLUTE STRENGTH] Peligrosa / Maldi
10B.[CORE] Hot In Herre (SILO x Dallas Caton Remix) / Nelly
11.[COOLDOWN] To The Moon / Meghan Trainor
BT08B.[GROOVE] Ratata / Black Dot Night
ALT07-1.[CONDITIONING 1 HIP STRENGTH] Drive Off / Damma Beatz
ALT07-2.[CONDITIONING 1 HIP STRENGTH] Underground (Instrumental) / EZ
ALT07-3.[CONDITIONING 1 HIP STRENGTH] Drive Off / Damma Beatz
ALT07-4.[CONDITIONING 1 HIP STRENGTH] Underground (Instrumental) / EZ
ALT10B.[CORE] Break Through / Gee Smiff & Neon Beach
レズミルズコア56使用曲リスト
LESMILLS CORE 56 MUSIC TRACKLIST
01. I’ll Find My Way To You / Elderbrook & Emmit Fenn
02. Pachamama / Luude feat. Elliphant
03. Sweet Disposition / Fitch feat. Emile Battour
04. Badda Badda / Dan Aux
05. Won’t Let Go / Doctor P
06. The Journey / Dreamers Delight feat. MAYLYN
07. Love Runs Deep / Autograf feat. Tiina
08. WATER. (Quarterhead Remix) / Snakehips feat. Bryce Vine
09. She Doesn’t Mind (Sped Up Version) / Krmoni
10. You Remain / Kungs feat. RITUAL
レズミルズトーン27使用曲リスト
LESMILLS TONE 27 MUSIC TRACKLIST
01.[WARM-UP] 10:35 (Joel Corry Remix) / Tiesto feat. Tate McRae
02.[STEADY STATE] Taka / SIDEPIECE & San Pacho
03.[PEAK 1 CARDIO] Toxic (Phibes Remix) / Songer
04.[PEAK 2 CARDIO] Big Stage / Skinny Fabulous & Olatunji
05.[PEAK 3 CARDIO] Tribes / Chase & Status
06.[RESISTED CARDIO] Africa / Sak Noel
07.[RESISTED BALANCE] B4U / Ghastly feat. Dani Poppitt
08.[LOWER BODY STRENGTH] Caught Up / Sonny Fodera feat. Yasmeen
09.[UPPER BODY STRENGTH] Boom Buggy / WILL K
10.[FUNCTIONAL CORE STRENGTH] Day & Nite / Don Diablo
11.[GLUTES] Conceited (There’s Something About Remy) [Album Version (Edited)] / Remy Ma
12.[STRETCH] Sunlight / Nik Brinkman
ALT03.[PEAK 1 CARDIO] O.T.T / Ruzer
ALT11.[GLUTES] WYWD (Clean Version) / Baha Bank$
RPM104使用曲リスト
RPM 104 MUSIC TRACKLIST
01.[PACK RIDE] Mountains / Jonas Blue, Galantis & Zoe Wees
02.[PACE] Count On Me / Chase & Status feat. Moko
03.[HILLS] Waiting For Tonight / FISHER & Jennifer Lopez
04.[MIXED TERRAIN] Don’t Wanna Dance (Novodor Remix) / Boston Bun
05.[INTERVALS] Celebrate / Chino Casino
06.[SPEED WORK] The Mind (Extended Mix) / John Dopping
07.[MOUNTAIN CLIMB] Roar / Charlotte de Witte
08.[RIDE HOME/STRETCH] Rush / Troye Sivan
09.[OUTRO] Immortal Queen / Sia feat. Chaka Khan
ALT08.[RIDE HOME/STRETCH] Anywhere You Go / DJ Mayson
レズミルズダンス06使用曲リスト
LESMILLS DANCE 06 MUSIC TRACKLIST
01.[WARM-UP] Big Boom / Reve
02.[DANCE] Bust ‘Em Up (Dismantle Remix) / Crookers feat. Savage Skulls
03.[100] Feel It (1991 Extended Remix) / Jazzy
04.[DANCE] Spicy / aespa
05.[DANCE] Princess Diana / Ice Spice & Nicki Minaj
06.[100] HOOLIGAN / TWERL
07.[DANCE] Yeah! / Usher feat. Lil Jon & Ludacris
08.[DANCE] Dawn Penn / GUALTIERO
09.[100] Past Life (Koven Extended Remix) / Felix Jaehn & Jonas Blue
10.[COOLDOWN] ACKNOWLEDGE ME / Doja Cat
ALT05.[DANCE] Wam Energy / HATAMITSUNAMI & Janset
ALT07.[DANCE] Let Me See Your Hands / Rodeo / Taynte / Nbhd Nick
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スタジオレッスンでの場所取りについて
早取りの原因と対策について
グループエクササイズで上手に動く3つのポイント
ダンスとダンスエクササイズの違い
ダンスエクササイズで上手に踊れる3つのポイント
スタジオレッスンの3大要素『イントラ・振付・場所』
ダンスレッスンに男性会員がいない理由
筋トレエクササイズでマッチョにはならない
スポーツクラブで遭遇する20の罠
スタジオレッスン用語集
