2022年10月にリリースされるレズミルズプログラムの使用曲とリンク集です。
お気に入りプログラムの使用曲をチェックしましょう。
ボディコンバット92使用曲リスト
BODYCOMBAT 92 MUSIC TRACKLIST
01.[WARM UP] Ready or Not Here I Come / District 78 feat. Cheesa
02.[COMBAT 1] Pum Pum (Da Tweekaz Remix) / Showtek & Sevenn
03.[POWER 1] Hope / Sigma & Carla Marie
04.[COMBAT 2] The Search / Fraser Glaser
05.[POWER 2] Pick A Side / Erphaan Alves x Kes
06.[COMBAT 3] Voices / Hidden Citizens feat. Vanessa Campagna
07.[MUAY THAI] Carnival / Quintino
08.[POWER 3] All for Nothing / Koven
09.[CONDITIONING] 2 Legit 2 Quit / MC Hammer feat. Saja
10.[COOL DOWN] Chain Of Fools / Jimmy Barnes
ALT02.[COMBAT 1] Loca / NOAM DEE
ボディアタック117使用曲リスト
BODYATTACK 117 MUSIC TRACKLIST
01.[WARMUP] Ride With Me (Blasterjaxx & Tungevaag Remix) / Tungevaag feat. Kid Ink
02.[MIXED IMPACT] OUT OUT (Melbourne Bounce Remix) [Extended Edit] / Power Music
03.[AEROBICS] Halo / LUM!X feat. Pia Maria
04.[PLYOMETORIC] Burn It To The Ground / Blasterjaxx feat. Jay Mason
05.[ATHLETIC STRENGTH] Energy / CRMNL
06.[RUNNING] Cold Heart (Handz Up Remix) [Extended Edit] / Power Music
07.[AGILITY] Front To The Back / TOJA
08.[INTERVAL] Never Let Me Go / Timmy Trumpet, Cascada x Harris & Ford
09.[POWER] Here We Go / Power Music
10.[CORE] Shivers (Navos Remix) / Ed Sheeran
11.[COOLDOWN] Better Now / ODESZA feat. MARO
Exp05.[ATHLETIC STRENGTH] Energy / CRMNL
ALT04.[PLYOMETORIC] The Window to My Soul / Ceen
ボディバランス97使用曲リスト
BODYBALANCE 97 MUSIC TRACKLIST
01.[YOGA WARMUP] You & Me / DWY
02.[SUN SALUTATIONS] Burning Skies / NOAM DEE feat. Voces Del Futuro
03A.[STANDING STRENGTH] Brave / Ella Henderson
03B.[STANDING STRENGTH] Missing Piece / Vance Joy
04A.[BALANCE/FLOW] One (Remix) / Alexis Ffrench
04B.[BALANCE/FLOW] WONDER (reimagined by PVRIS) / morgxn
05.[HIP OPENERS] Show Me / Big Wild feat. Hundred Waters
06.[CORE ABS] Cloudy Day / Chocolate Chip Army
07.[CORE BACK] Smile (See the Light) / Paul White feat. Iyamah & Remi
08.[TWISTS] LAst dAy oN EaRTh / Tai Verdes
09A.[HAMSTRINGS & FORWARD FOLDS] We Dont Have To Take Our Clothes Off / Ella Eyre
09B.[HAMSTRINGS & FORWARD FOLDS] I Will Follow You / Toulouse
10.[RELAXATION & MEDITATION] Sky Whisper / Stanton Lanier
BT01.[TAI CHI WARMUP] Good Nights / Whethan feat. Mascolo
ボディパンプ122使用曲リスト
BODYPUMP 122 MUSIC TRACKLIST
01.[WARM UP] Not Alone / Codeko & April Bender
02.[SQUATS] BADBOY / Fas Fash
03.[CHEST] edamame / bbno$ & Rich Brian
04.[BACK] U & Me (Baauer Remix) / alt-J
05.[TRICEPS] Dirty Sexy Money / Chilli Larder
06.[BICEPS] HUMBLE. (Skrillex Remix) / Kendrick Lamar
07.[LUNGES] Holy Water / Galantis
08.[SHOULDERS] GUD VIBRATIONS / NGHTMRE & SLANDER
09.[CORE] Say Nothing / Flume feat. MAY-A
10.[COOL DOWN] Cool Again / Faraway Earthside
BT05.[TRICEPS & BICEPS] Pull Up / Keys N Krates feat. Haviah Mighty
BT07.[LUNGES &SHOULDERS] Hurricane (Arcando Remix) / Cheat Codes, Grey & Tyson Ritter
BT09.[FUNCTIONAL TRAINING] Going to the Party (Extended Mix) / The Allergies feat. Lyrics Born
ALT03.[CHEST] Topo / El Neon
ALT05.[TRICEPS] I Know How To Love You / Rambutan
ALT06.[BICEPS] Headrush / STRLGHT
ALT07.[LUNGES] I’ve Found My Way / Hallman feat. ELWIN
ALTBT09.[FUNCTIONAL TRAINING] Things on My Mind / The New Fools
ボディジャム101使用曲リスト
BODYJAM 101 MUSIC TRACKLIST
01.[WARM-UP / ISOLATIONS] Tembla / FRE$KO
02.[HYPE] Make ‘em Bounce / Make ‘em Bounce
03.[BIG LIT ENERGY] Otra Noche / FRE$KO
04.[BIG LIT ENERGY] DJ Turn It Up / Zarkhushka
05.[BIG LIT ENERGY] Trampoline / Black Black Blockade
06.[BIG LIT ENERGY] Big Energy / Latto
07.[BIG LIT ENERGY] CHICKEN TERIYAKI / Shadow Club
08.[BIG LIT ENERGY] Rave / STRLGHT
09.[BIG LIT ENERGY] edamame / bbno$ & Rich Brian
10.[BIG LIT ENERGY] edamame (Diplo Remix) / bbno$ & Rich Brian
11.[BIG LIT ENERGY] edamame (Instrumental) / bbno$ & Rich Brian
12.[BIG LIT ENERGY] edamame / bbno$ & Rich Brian
13.[RECOVERY] Ziki Ziki / Static & Ben El feat. Snoop Dogg & Lil Baby
14.[BIG LIT ENERGY] Curazao / Oddball Thunderhead
15.[BIG LIT ENERGY] Beam / ISOxo
16.[BIG LIT ENERGY] Say Nothing / Flume feat. MAY-A
17.[BIG LIT ENERGY] INDUSTRY BABY / Lil Nas X feat. Jack Harlow
18.[BIG LIT ENERGY] We Are One (Festival Edition) / Olatunji x Destra
19.[BIG LIT ENERGY] Crush / Deadcrow
20.[GROOVEDOWN] Better Days / NEIKED, Mae Muller & J Balvin feat. Polo G
ALT06.[BIG LIT ENERGY] Tell Me What You Want / Iso Indies
ALT09.[BIG LIT ENERGY] Topo / El Neon
ALT10.[BIG LIT ENERGY] Interstate / Ran The Man
ALT12.[BIG LIT ENERGY] Topo / El Neon
ALT13.[RECOVERY] Papi / El Neon
ALT14.[BIG LIT ENERGY] Leyendas / Lu-Ni
ボディステップ128使用曲リスト
BODYSTEP 128 MUSIC TRACKLIST
01.[WARMUP] Kiss It Better / To The Moon With James West
02.[STEP WARMUP] Beware Of The Dog / Beware Of The Dog
03.[PEAK 1] Save Your Tears / Vampire Bat Bird
04A.[MIXED STRENGTH] Wave & Jump (Extended Mix) / MR.BLACK, Pei Pei & Richie Loop
04B.[MIXED STRENGTH] Watch Me Go / Hot Kicks
04C.[MIXED STRENGTH] Wave & Jump (Extended Mix) / MR.BLACK, Pei Pei & Richie Loop
04D.[MIXED STRENGTH] Watch Me Go / Hot Kicks
04E.[MIXED STRENGTH] Wave & Jump (Extended Mix) / MR.BLACK, Pei Pei & Richie Loop
05.[PEAK 2] Enemy / Innocent Magic
06.[CONDITIONING 1] Alright / Mozambo feat. Jaxxson
07.[PARTY STEP] Do It To It / Mamajong
08A.[ATHLETIC CIRCUIT] THAT’S WHAT I WANT / Mister Bonesaw
08B.[ATHLETIC CIRCUIT] Blow Ya Mind / Little League
08C.[ATHLETIC CIRCUIT] Tell Me You Love Me (Matrix & Futurebound Remix) / Demi Lovato
08D.[ATHLETIC CIRCUIT] Blow Ya Mind / Little League
08E.[ATHLETIC CIRCUIT] Tell Me You Love Me (Matrix & Futurebound Remix) / Demi Lovato
08F.[ATHLETIC CIRCUIT] THAT’S WHAT I WANT / Mister Bonesaw
09.[PEAK 3] Scandalous (StarGate Radio Mix) / The Flamboyant Cross-Stitches
10A.[CONDITIONING 2] Milkshake / Wild Dog Hornets
10B.[CONDITIONING 2] I Need Air / Magnetic Man feat. Angela Hunte
11.[COOLDOWN] Better Days / NEIKED, Mae Muller & J Balvin feat. Polo G
シバム48使用曲リスト
SH’BAM 48 MUSIC TRACKLIST
01.[WARM-UP] EXHALE (Hook N Sling Remix) / kenzie feat. Sia
02.[TWERK] Jiggle It / Atomic Showers
03.[SASS] Woman Up / Meghan Trainor
04.[HYPE] Sueltate / Artar
05.[BURN] SPICY / An Impressive Roast
06.[GROOVE] MONTERO (Call Me By Your Name) / Lil Nas X
07.[CLASSICAL] Reach (CLIQUES. Remix) / Paper Dragon
08.[COMMERCIAL] Break the Ice / Britney Spears
09.[LATIN] Baila / Jennifer Lopez
10.[FOSSE JAZZ] Light Switch / Charlie Puth
11.[PEAK] Tell It To My Heart (KREAM Remix) / MEDUZA feat. Hozier
12.[GROOVEDOWN] Take My Breath (Extended Version) / The Weeknd
ALT06.[GROOVE] Weigh Me Down / Blaeker feat. G. Curtis
レズミルズコア47使用曲リスト
LESMILLS CORE 47 MUSIC TRACKLIST
01. I’m In Love / Paul Oakenfold feat. Aloe Blacc
02. bad guy / Billie Eilish
03. 1 2 3 / Estevo
04. Siliwa Hay / Steve Aoki, Chemical Surf & Zafrir feat. Max-Africana
05. On My Mind / Jonasu & JC Stewart
06. Jolene (Destructo Remix) / Dolly Parton
07. Alien / Galantis, Lucas & Steve x ILIRA
08. Sun With Me / Heyder
09. Daddy Cool / Cognivore
10. Across The Room (Yung Heat Rendition) / ODESZA feat. Leon Bridges
レズミルズトーン18使用曲リスト
LESMILLS TONE 18 MUSIC TRACKLIST
01.[WARM-UP] Gold (Nathan Dawe Remix) / Paloma Faith
02.[STEADY STATE] Noises / Heyson
03.[PEAK 1 CARDIO] Clutch / STRLGHT
04.[PEAK 2 FEATURE CARDIO] I’ll Be There / Mick Martinez
05.[PEAK 3 CARDIO] Dirty Sexy Money / Chilli Larder
06.[RESISTED CARDIO] Be Somebody / MOTi x TRK
07.[DYNAMIC CARDIO CORE] Feels Like Home (Jus Now Remix) / Sigala, Fuse ODG & Sean Paul feat. Kent Jones
08.[RESISTED BALANCE] Come On Over / Goldfield
09.[LOWER BODY STRENGTH] 1 2 3 / Estevo
10.[UPPER BODY STRENGTH] Run It Up / King Flexx
11.[FUNCTIONAL CORE STRENGTH] Woman / Doja Cat
12.[GLUTES] Fake No Love / Chino Casino
13.[STRETCH] Say Nothing / Flume feat. MAY-A
ALT05.[PEAK 3 CARDIO] I Know How To Love You / Rambutan
レズミルズバレエ19使用曲リスト
LESMILLS BARRE 19 MUSIC TRACKLIST
01.[WARM-UP] Cold Heart (PNAU Remix) / Paul Barron
02.[DEEPEN] Tokyo / Tokyo
03.[EXTEND] MONEY / LISA
04.[PEAK] Follow Me / Sarasvati
05.[STRENGTHEN] Stop Talkin / Valentino Khan feat. ALMA
06.[POWER] Real Love / Dillon Francis feat. Aleyna Tilki
07.[ESCAPE] Electrical Storm / Lightzing
08.[BURN] Cool Again / Milta
BT05.[STRENGTHEN] wanderer / No More Nomads
BT04.[PEAK] Messin’ Me Up / Pecan Peril
BT07.[ESCAPE] Blink 182 / King Pupil
ALT03.[EXTEND] Top Speed / Nbhd Nick
ALT05.[STRENGTHEN] Forever Moving / Wai
RPM95使用曲リスト
RPM 95 MUSIC TRACKLIST
01.[PACK RIDE] You’ve Got To Let Go If You Want To Be Free / Disclosure x Zedd
02.[PACE] Sometimes / Dubvision & The Him
03.[HILLS] California Dreamin’ (Vintage Culture Remix) / Chris Lorenzo feat. High Jinx
04.[MIXED TERRAIN] Giants / WALK THE MOON
05.[INTERVALS] Down Under / Luude feat. Colin Hay
06.[SPEED WORK] I Would Do Anything (Extended Remix) / I Would Do Anything (Extended Remix)
07.[MOUNTAIN CLIMB] Orpheus / Orpheus
08.[RIDE HOME / STRETCH] Under the Sun / L.A.B
09.[OUTRO] It Must Have Been Love Must Have Been Love / The Needy Waveforms
ALT01.[PACK RIDE] Wait Down / Shoulder B
ザトリップ30使用曲リスト
THE TRIP 30 MUSIC TRACKLIST
01.[TUNNEL 1] Hibiscus / TIBASKO
02.[ERA 1.1] What We Got / Fas Fash
03.[ERA 1.2] All I Need / Bobby Weaving
04.[TUNNEL 2] Sunsetter / Nice Enough
05.[ERA 2.1] Take Me Higher / Herlock
06.[ERA 2.2] Infinity / Dan Draper
07.[TUNNEL 3] Love Somebody / The Allergies
08.[ERA 3.1] Popper / Nice Enough
09.[ERA 3.2] Rise / Herlock
10.[OUTRO] Your Life / Herlock
レズミルズスプリント28使用曲リスト
LESMILLS SPRINT 28 MUSIC TRACKLIST
01.[ACCELERATED WARM-UP] Last Time / Subsonic
02a.[MIXED CONDITIONING 1] Come Down / Lee Mvtthews feat. PRINS, Light of Mine / WHIPPED CREAM & Jimorrow, Junglist (DJ KARA Remix) / DJ Phantasy x Doktor
03a.[MIXED CONDITIONING 2] Come Down / Lee Mvtthews feat. PRINS, Light of Mine / WHIPPED CREAM & Jimorrow, Junglist (DJ KARA Remix) / DJ Phantasy x Doktor
04.[FINISHER] Crazy / Wooli & Codeko feat. Casey Cook
05.[COOLDOWN] Heavy / Flight Facilities feat. Your Smith
ALT05.[COOLDOWN] Gimme All You Got / Ella Faye
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スタジオレッスンでの場所取りについて
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グループエクササイズで上手に動く3つのポイント
ダンスとダンスエクササイズの違い
ダンスエクササイズで上手に踊れる3つのポイント
スタジオレッスンの3大要素『イントラ・振付・場所』
ダンスレッスンに男性会員がいない理由
筋トレエクササイズでマッチョにはならない
スポーツクラブで遭遇する20の罠
スタジオレッスン用語集